Wellable | On-Demand

Results

Blackberry PB&J Overnight Oats

13 minutes

Peachy Detox Smoothie

5 minutes

Chai-Spiced Quinoa Porridge

23 minutes

Silken Tropical Smoothie

5 minutes

Berry Arugula Salad

23 minutes

Roasted Za'atar Veggie Flatbread

25 minutes

Mexican Power Bowls

12 minutes

Spicy Vegetable Soup

37 minutes

Chickpea Curry with Rice

32 minutes

Mushroom Burger with Tofu Fries

40 minutes

Nourishing Salad Bowls

30 minutes

Roasted Vegetable Curry Bowl

38 minutes

Power Peanut Protein Bars

20 minutes

10 minutes

Menemen (Turkish Scrambled Eggs)

30 minutes

Vietnamese Spring Rolls with Peanut Sauce

45 minutes

30 minutes

Tuna Salad with Romesco Salsa

10 minutes

Salmon & Potatoes with Romesco Salsa

40 minutes

Oven Roasted Chicken Shawarma

40 minutes

Buckwheat Risotto

35 minutes

Slow Cooker Teriyaki Chicken

375 minutes

Rise & Shine Strawberry Smoothie

5 minutes

Overnight Blueberry Lemon Oats

5 minutes

Avocado Smash Tomato Toasts

8 minutes

Greek Tofu Bowl

12 minutes

Berry Spinach Salad

16 minutes

Italian Lemon Orzo Soup

35 minutes

Stuffed Zucchini Boats

33 minutes

Moroccan Couscous Salad

28 minutes

Healthy Vegan Shepherd’s Pie

55 minutes

Spicy Chorizo Soft Tacos

35 minutes

Pesto Chickpea Pasta

25 minutes

Mango Raspberry Coconut Pops

10 minutes

Chocolate Coffee Pudding

10 minutes

Chinese Stir-Fried Tomatoes with Eggs

25 minutes

Banana & Coconut Pancakes

35 minutes

65 minutes

Citrus Shrimp Salad

25 minutes

Tahini Buddha Bowl Dressing

5 minutes

Rainbow Salad Buddha Bowl

25 minutes

Cod in Curry Sauce with Green Beans

25 minutes

Ginger & Soy Salmon with Coconut Rice

40 minutes

Melon Mango Lassi

8 minutes

Green Giant Smoothie

8 minutes

Pina Colada Overnight Oats

8 minutes

Smashed Sweet Pea Toast

8 minutes

Pumpkin Pie Wholegrain Waffles

15 minutes

Cold Noodle Soba Bowl

20 minutes

Detox Quinoa Salad

15 minutes

Roasted Red Pepper Tomato Lentil Soup

35 minutes

One-Pan Veggie Meal

35 minutes

Vegan Caesar Salad with Cajun Grilled Tofu

20 minutes

Easy Quick Dahl

35 minutes

Baked Hummus Pasta

35 minutes

Herby Marinated Tofu Kebabs

35 minutes

Frozen Yo-Berry Bites

10 minutes

Sugar-Free Berry Crumble

50 minutes

Mexican Sweetcorn Frittata with Beef Bites

45 minutes

Spicy Chicken & Chickpeas

20 minutes

5-Minute Tomato Salsa

5 minutes

Thai Fish Parcels

35 minutes

Teriyaki Turkey Stir Fry

35 minutes

Carrot Cake Muffins with Cashew Icing

50 minutes

Homemade Vanilla Granola

40 minutes

Quark Style Protein Yogurt

5 minutes

Avocado & Bean Toast with Balsamic Roasted Tomatoes

30 minutes

Tofu Omelet With Ranchero Beans

35 minutes

Smoked Rosemary Hummus

5 minutes

40 minutes

Sunshine Quinoa Salad

20 minutes

Butternut Squash Rancheros

40 minutes

Roasted Vegetable & Hummus Tart

45 minutes

Chili Sin Carne

20 minutes

Spicy Peanut Noodle Stir-Fry

25 minutes

Protein Mocha Frappuccino

10 minutes

Vegan Lemon Cheesecake

45 minutes

Sunflower Seeds Energy Balls

10 minutes

Meal Prep Grain Breakfast Bowl

55 minutes

Green Goddess Bowl With Tuna Steak

40 minutes

Grilled Chimichurri Chicken Salad

30 minutes

Flank Steak with Corn & Avocado Salsa

35 minutes

Chimichurri Sauce

10 minutes

Slow Cooker Red Curry Pork

390 minutes

Raisin Oat Cookies

28 minutes

5 minutes

High Protein Baked Oatmeal

35 minutes

Raspberry Protein Smoothie

5 minutes

Chickpea & Avocado Toast

30 minutes

Breakfast Pancakes With Harissa Roasted Veggies

60 minutes

Healthy Homemade Ketchup

15 minutes

Baked Zucchini Sticks

30 minutes

Watermelon Poke Bowl

20 minutes

Chickpea & Couscous Salad

20 minutes

Super Green Soup

27 minutes

Smoky Tomato & Bean Stew

20 minutes

Easy Vegan Nasi Goreng

23 minutes

Creamy Sundried Tomato Pasta

20 minutes

Digestive Biscuits

25 minutes

3 Ingredient Berry Mousse

5 minutes

Vegan Banana Bread

70 minutes

Cinnamon Granola

35 minutes

Zucchini & Millet Burgers

50 minutes

Simple Shredded Chicken - Slow Cooked

245 minutes

Simple Shredded Chicken - Oven Baked

40 minutes

Korean Style Salmon

45 minutes

Coconut Fish Curry

35 minutes

Vanilla Peach Muffins

35 minutes

Hazelnut Granola Bars

13 minutes

Apple Pie Overnight Oats

5 minutes

Chickpea Shakshuka

30 minutes

Almond Granola With Apricots

35 minutes

30 minutes

Cashew Butter Dressing

5 minutes

Crispy Chickpea Poke Bowl

40 minutes

Mediterranean Chickpea & Couscous Salad

40 minutes

Pecan & Peach Salad

15 minutes

Roasted Pumpkin & Tomato Salad

40 minutes

Green Potato Salad

40 minutes

Miso Fried Walnut Rice

30 minutes

Eggplant in Chili Garlic Sauce

30 minutes

Spicy Baked Kale Crisps

35 minutes

5 minutes

Fig & Banana Oatmeal

12 minutes

Slow Cooker Asian Citrus Shredded Chicken

185 minutes

Quick Pickled Red Onions

15 minutes

Quick Pickled Cabbage

15 minutes

Japanese Pickled Cucumber

20 minutes

Asian Chicken Instant Soup

30 minutes

Chicken Poke Bowl

20 minutes

Salmon Poke Bowl

30 minutes

Nut & Seed Power Bars

70 minutes

55 minutes

Bounty Overnight Oats

10 minutes

Harissa Butter Beans On Toast

20 minutes

Blueberry Smoothie

5 minutes

10 minutes

Buckwheat Crepes With Sautéed Mushrooms

55 minutes

Tofu & Kale With Coconut-Peanut Sauce

22 minutes

Moroccan Zaalouk: Eggplant & Tomato Dip

40 minutes

Chickpea & Roasted Pepper Burgers

55 minutes

Cajun Quinoa With Beans & Walnut ‘Meat’

45 minutes

Cauliflower Nuggets

40 minutes

Teriyaki Tempeh & Broccoli Stir Fry

30 minutes

Slow Cooker Broccoli & Turmeric Soup

260 minutes

Oatmeal Fig Bars

60 minutes

Maple Sesame Roasted Cashews

15 minutes

Banana Bread Chia Pudding

10 minutes

Coconut & Date Oatmeal

5 minutes

Pecan Granola With Coconut & Cranberries

35 minutes

Skirt Steak Citrus & Rocket Salad

30 minutes

Thai Instant Soup

10 minutes

Salmon Satay Burgers With Onion Relish

25 minutes

Marbella Chicken Bake

35 minutes

Sweet Potato Coconut Soup

30 minutes

Noodle Salad With Pork & Asian Lime Vinaigrette

22 minutes

Honeydew Kiwi Cooler

10 minutes

Maple Roasted Pecans

15 minutes

Peanut Butter & Jelly Overnight Oats

5 minutes

Banana Date Protein Shake

5 minutes

Fig Toast With Dairy Free Cream Cheese

16 minutes

Tahini Tomatoes On Toast

10 minutes

Crispy Baked Tofu Nuggets

60 minutes

Sesame Air Fryer Mushrooms

20 minutes

Turmeric Roast Potatoes & Cauliflower

35 minutes

Easy Chickpea Curry

35 minutes

Super Green Salad with Roasted Vegetables

40 minutes

Chinese Five Spice Tofu Stir-Fry

20 minutes

Easy Red Lentil Dahl

35 minutes

Super Green Pasta

25 minutes

Anti-Inflammatory Turmeric & Pineapple Smoothie

5 minutes

Quick Rosemary & Fig Bread

40 minutes

Chai Latte Chia Pudding

15 minutes

Peanut Granola With Blueberries

33 minutes

Celery & Herb Salad With Eggs & Anchovy Dressing

10 minutes

Classic Nicoise Salad

40 minutes

Mexican Chicken Bowl

37 minutes

Chicken Tenders With Cucumber & Avocado Dip

50 minutes

Dan Dan Noodles

35 minutes

Teriyaki Salmon With Mango Salsa

30 minutes

Air Fryer Steak Tips

15 minutes

Grilled Flank Steak With Mango Chimichurri

40 minutes

Super Green Juice

5 minutes

Oil-Free Granola

50 minutes

Greek Baked Beans

25 minutes

Vegan Persian Omelet (Kuku Shabzi)

30 minutes

Ajvar Hot Sauce

55 minutes

Beetroot Hummus

30 minutes

Beetroot Falafel

45 minutes

Carrot Soup with Tahini & Croutons

60 minutes

Spicy Garlic Tofu

40 minutes

Lentil Ragu Traybake

105 minutes

Green Lentil Curry

40 minutes

Tunisian Butter Bean Stew

60 minutes

Healthy Watermelon Sorbet

10 minutes

Orange Boost Smoothie

5 minutes

Fruit Cobbler With Vegan Custard

65 minutes

Turkey & Beans On Toast

20 minutes

Balsamic Vinaigrette Dressing

25 minutes

Easy Coronation Chicken

10 minutes

Beef Udon Stir Fry

20 minutes

Carrot Cake Banana Bread

70 minutes

Banana Bread Overnight Oats

5 minutes

Green Power Smoothie

5 minutes

17 minutes

Breakfast Rosti

20 minutes

Mushroom & Wild Rice Soup

40 minutes

Classic Guacamole

10 minutes

Vegetable Patties

45 minutes

Chickpea Sandwiches

10 minutes

Rice & Chickpea Salad with Tahini Lemon Dressing

10 minutes

30 minutes

Roasted Vegetables & Red Lentil Stew

75 minutes

Creamy Roasted Tomato & Garlic Pasta

60 minutes

Sweet & Salty Nuts

15 minutes

Banoffee Parfaits

15 minutes

Vegan Raisin & Oat Cookies

34 minutes

Rosti with Bacon Mushrooms & Green Onions

30 minutes

Warm Spiced Prawns & Potato Salad

35 minutes

Thai Style Fish en Papillote

50 minutes

Slow Cooker Tacos Al Pastor

245 minutes

Chicken Fried Rice

30 minutes

19 minutes

Cacao Energy Balls

15 minutes

Vegan Tofu Scramble

25 minutes

Vegan Cheese Sauce

20 minutes

Scrambled Tofu & Vegan Cheese Sauce Breakfast Burrito

50 minutes

Herby Avocado Hummus

10 minutes

Loaded Sweet Potato

50 minutes

Cauliflower Steaks

40 minutes

Zucchini & Pesto Tart

22 minutes

Vegetable Glass Noodles

45 minutes

Korean Vegetable Pancakes with Sesame Dipping Sauce

39 minutes

Edamame & Spinach Rice Noodle Salad

15 minutes

Roasted Aubergine and Red Lentil Curry

55 minutes

Purple Smoothie

5 minutes

Vegan Banana Muffins

30 minutes

Chewy Cranberry Oatmeal Cookies

30 minutes

Honey Granola with Cherries & Walnuts

35 minutes

Classic Egg Salad Lettuce Wraps

15 minutes

Roasted Potato, Bacon & Crispy Kale Salad

75 minutes

Green Bean Salad with Sweet & Sour Mustard Vinaigrette

27 minutes

Indo-Chinese Style Chili Chicken

35 minutes

Peruvian Lomo Saltado

45 minutes

Pan-seared Salmon with Pea Shoots & Watercress Salad

25 minutes

Strawberry Tart

25 minutes

Strawberry Overnight Oats

5 minutes

Banana Oatmeal Pancakes

17 minutes

Apple, Cinnamon & Walnut Granola

25 minutes

Spicy Tempeh Minced ‘Sausage’ with Veggies

25 minutes

Red Lentil Soup with Paprika Oil

35 minutes

Roasted Miso Eggplant

60 minutes

Quick Eggplant & Garlic Dip

15 minutes

Mexican Bean Salad

10 minutes

One Pot Asian Rice Cooker Dish

40 minutes

Air-fryer Tofu Balls in Sweet Chili Sauce

65 minutes

Indonesian Style Vegetable Curry

30 minutes

Peanut & Broccoli Soba Noodles

15 minutes

Millet Apple Pie

80 minutes

Mango Matcha Protein Shake

5 minutes

Chocolate Chip Banana Bread

50 minutes

Keto Meal Prep Breakfast Bowls

40 minutes

Green Onion Pancakes

40 minutes

Thai Larb Lettuce Wraps

25 minutes

Tuna Rice Salad

25 minutes

Filipino-Style Pineapple & Pork Adobo

90 minutes

Citrus Salmon with Chili Cucumber Salad

40 minutes

Naked Thai Beef Burgers with Salad

40 minutes

Chicken & Plum Stir Fry with Bok Choy & Noodles

25 minutes

Chocolate Chip Oat Cookies

30 minutes

30 minutes

Curry Chickpea Toast

10 minutes

Blended Chocolate Oats

10 minutes

Morning Glow Smoothie

5 minutes

25 minutes

Grapefruit & Avocado Salad

10 minutes

Kale Caesar Salad

30 minutes

Basil Fried Rice

15 minutes

Roasted Tomato & White Bean Stew

35 minutes

Eggplant & Chickpea Masala

42 minutes

Chinese-Style Tofu Stir Fry

30 minutes

Potato & Quinoa Soup

50 minutes

Vegan Protein Chocolate Brownie

50 minutes

Mango Protein Mousse

10 minutes

Pistachio & Lime Energy Balls

15 minutes

Sweet Potato, Green Bean & Tuna Salad

35 minutes

Butternut Squash & Bacon Salad with Lime Dressing

60 minutes

Slow Cooker Rump Roast

250 minutes

Almond Brownie Energy Bites

10 minutes

Oatmeal & Jam Cookies

20 minutes

Tropical Smoothie Bowl

10 minutes

Savory Pesto Breakfast Muffins

45 minutes

Vegan Mushroom, Artichoke, & Grilled Cheese Toast

20 minutes

Raspberry Chia Oats Pudding

10 minutes

Chinese Eggplant with Garlic Sauce

40 minutes

Thai Peanut Cauliflower Wings

40 minutes

White Bean Summer Salad

25 minutes

Potato & Bean Salad with Avocado & Jalapeño Dressing

50 minutes

Vegan Carbonara with Oyster Mushroom ‘Bacon’

35 minutes

Sugar Snap Pea & Carrot Soba Noodles

30 minutes

Thai Pineapple Fried Rice

30 minutes

Mango Tofu Curry

40 minutes

Rice Krispy Bars

10 minutes

Vegan Carrot Cake

55 minutes

Melon Protein Smoothie

5 minutes

Air Fryer Egg Bites

24 minutes

Rice Noodle Steak Salad

27 minutes

Keema Shimla Mirch (Ground Chicken with Bell Pepper)

35 minutes

Air Fryer Fish Fingers & Tartar Sauce

25 minutes

20 minutes

Pistachio Banana Bread

55 minutes

Stress Buster Orange Smoothie

5 minutes

Almond Butter Energy Bites

10 minutes

Vegan ‘Egg’ Salad Sandwich

20 minutes

Coconut Chia Seed Pudding

5 minutes

Chickpea & Sweet Potato Hash

50 minutes

Air Fryer Satay with Peanut Sauce

50 minutes

Thai Noodle Salad with Peanut Dressing

30 minutes

Miso Glazed Carrots

60 minutes

Spicy Orange Cauliflower

50 minutes

Eggplant Spring Rolls

25 minutes

Vegan Jambalaya

45 minutes

Vegan Mushroom Meatballs

40 minutes

Asian Lao Gan Ma Noodles

35 minutes

Matcha & Coconut Shake

5 minutes

Cranberry & Orange Bread

65 minutes

5 minutes

Halibut en Papillote with Tomatoes, Capers & Garlic

45 minutes

Turkey Bolognese

55 minutes

Bolognese Stuffed Peppers

40 minutes

Broccoli, Egg, Corn & Pineapple Salad

15 minutes

Air Fryer Sesame Coconut Chicken Nuggets with Peanut Sauce

50 minutes

Pineapple Marinated Chicken with Pineapple Salsa

25 minutes

Mongolian Stir Fried Beef

15 minutes

Almond Coffee Cake

45 minutes

Strawberry Layered Chia Pudding

5 minutes

Tropical Overnight Oats

10 minutes

Chickpea Flour Pancakes

10 minutes

Breakfast Potatoes

25 minutes

Maple Hoisin Tofu

20 minutes

Spinach Goma Ae

15 minutes

Cucumber Tofu Boats

15 minutes

Strawberry & Spinach Salad

10 minutes

Sweet & Sour Tempeh

25 minutes

Roasted Asparagus & Lemon Pasta Salad

35 minutes

Tempeh Bolognese

55 minutes

Vegan Blueberry Muffins

35 minutes

Vegan Chocolate Buckwheat Waffles with Nut Butter Syrup

25 minutes

Mango Papaya Smoothie

5 minutes

25 minutes

Green Onion Egg Wrap

10 minutes

Satay Peanut Sauce

5 minutes

35 minutes

35 minutes

Air Fryer Chicken Katsu

30 minutes

10 minutes

Crispy Lamb Ramen Noodles

35 minutes

Peach Blueberry Muffins

50 minutes

Cinnamon Quinoa Breakfast Bowl

25 minutes

Ginger & Orange Granola

50 minutes

Pumpkin Oatmeal

10 minutes

25 minutes

Butternut Squash, Pumpkin & Curry Soup

25 minutes

Cranberry & Walnut Salad (Vegan “Chicken” Salad)

15 minutes

Lentil Tabbouleh

40 minutes

Herby Smashed Potatoes

70 minutes

Japanese Miso Eggplant

40 minutes

Creamy Pumpkin Pasta

20 minutes

Instant Pot Pumpkin Curry

30 minutes

Pumpkin Pie Hummus

5 minutes

5 minutes

Matcha Chia Pudding

5 minutes

Sweet Potato Waffles

25 minutes

Chocolate Chia Pudding

5 minutes

Chinese Tomato & Egg Soup

15 minutes

Teriyaki Beef Skewers

31 minutes

Harissa Roasted Salmon

45 minutes

Easy Pumpkin Turkey Chili

30 minutes

Slow Cooker Asian Braised Beef

405 minutes

60 minutes

Orange Olive Oil Cake

38 minutes

Green Peanut Butter & Date Smoothie

5 minutes

Sweet Potato & Avocado Toast with Walnuts

30 minutes

Chickpea Falafel Pancakes

30 minutes

Roasted Root Vegetable Traybake

65 minutes

Gochujang Potatoes

35 minutes

Kale & Quinoa Salad with Dates, Almonds & Citrus Dressing

45 minutes

Creamy Cauliflower Soup

35 minutes

Beetroot Tarte Tatin

55 minutes

Vegan Tofu Tikka

40 minutes

Meal Prep Vegan Bolognese

70 minutes

Quick Spinach Lemon Pasta

20 minutes

Vegan & Paleo Pecan Pie Bars

45 minutes

10 minutes

Dark Chocolate Energy Bites with Dates

25 minutes

Protein Waffles

25 minutes

Tuna & Tomato Salad

10 minutes

Roasted Maple-Dijon Chicken Legs

55 minutes

Pistachio Crusted Salmon

25 minutes

Slow Cooker Pulled Chicken

365 minutes

Healthy Apple Crumble

40 minutes

Orange Date Smoothie

5 minutes

Chocolate Granola

33 minutes

Air-Fryer Mini Buns

17 minutes

Mexican Sweet Potatoes with Tahini Sauce

35 minutes

Air-Fryer Carrot Fries

22 minutes

Green Pea Guacamole

25 minutes

Quinoa, Orange & Cranberry Salad

25 minutes

Basil Pesto Hummus

15 minutes

Red Cabbage Slow Cooker

425 minutes

Carrot & Parsnip Soup

35 minutes

Spiral Sweet Potato Bake

65 minutes

Sweet Potato, Chickpea, Spinach & Coconut Curry

50 minutes

Healthy Carrot Cake with Vegan Frosting

49 minutes

Cinnamon Apples

20 minutes

Frozen Matcha Yogurt Bark

5 minutes

Quinoa Power Porridge

20 minutes

Sweet & Spicy Brussels Sprouts

35 minutes

Creamy Tuscan Salmon

30 minutes

Lighter Orange Chicken

25 minutes

Slow Cooker Carnitas (Meal Prep)

250 minutes

Flaxseed Crackers

40 minutes

Lemon Tahini Granola

45 minutes

Sun-dried Tomato Spread Toast with Avocado

18 minutes

Tofu Pesto Scramble

30 minutes

Coffee Lovers Protein Shake

5 minutes

Lemon Quinoa Chickpea Salad

30 minutes

Green Vegan Pesto

10 minutes

Escalivada (Catalan Roasted Vegetables)

70 minutes

15-Minute Miso Soup with Tofu

15 minutes

Avocado Gazpacho

10 minutes

Vegan Garlic Alfredo

20 minutes

Corn on the Cob with Parsley Chive Tahini Sauce

35 minutes

Protein-Rich Broccoli Pasta with Fresh Pesto

30 minutes

Air-Fryer Blueberry Bagel Bites

17 minutes

Mango Avocado Smoothie

5 minutes

Simple Protein Coconut Balls

135 minutes

Roasted Butternut Squash, Pecan & Egg

60 minutes

Red Pesto, Avocado & Soft Egg Toast

11 minutes

Homemade High Protein Breakfast Sausage

30 minutes

Waffles with Bacon, Blueberries & Maple Syrup

15 minutes

Marinated Peanut Sauce Chicken Skewers

30 minutes

Grilled Salmon with Avocado Salsa

22 minutes

Cod with Creamy Roasted Pepper Sauce

17 minutes

One Pot Spanish Chicken & Rice

45 minutes

Slow Cooked Filipino Adobo Pulled Pork

435 minutes

Chewy Matcha Cookies

17 minutes

Sushi Rice Pudding

30 minutes

Peanut Butter Vanilla Green Smoothie

5 minutes

Crispy Herb Tofu Sandwich

25 minutes

60 minutes

Warm Broccoli Salad

20 minutes

Tofu "Meat" Balls

45 minutes

Avocado & Potato Salad

30 minutes

Vegetable Udon Noodle Soup

20 minutes

Sweet & Sour Tofu with Vegetables

40 minutes

Vegan Tomato Basil Soup

35 minutes

Vegan Red Pesto

5 minutes

Red Pesto Pasta with Roasted Vegetables

55 minutes

Vegetable & Tofu Skewers

40 minutes

20 minutes

Mango Passion Fruit Smoothie

10 minutes

35 minutes

Spinach & Sweet Potato Tortilla

70 minutes

Bulgogi Beef Lettuce Wraps

20 minutes

Ground Turkey with Chili & Basil

25 minutes

Turkey Taco Meal Prep Bowls

70 minutes

Olive Oil Cookies

35 minutes

Teriyaki Bacon Rice Balls

40 minutes

Quinoa Porridge

25 minutes

Spiced Tofu Scramble

30 minutes

Vegan Tempeh Sandwich

15 minutes

Vegan Raspberry & Chocolate Pancakes

20 minutes

Broccoli & Chickpea Salad

20 minutes

Edamame Bean Hummus

10 minutes

Vegan Lentil Muffins

40 minutes

Pea Pulao with Lemon

45 minutes

Quinoa & Kale Eggplant Burgers

35 minutes

Vegan Pasta Arrabiata

30 minutes

Pulled Seitan with Pineapple Salsa

40 minutes

White Bean Spread

10 minutes

Multi Seed Crackers

55 minutes

Orange Protein Shake

5 minutes

Spring Green Shakshuka

25 minutes

Tuna, Tomato, Black Olives & White Bean Salad

10 minutes

Tomato Sauce Turkey Meatballs

45 minutes

Crock-Pot Chicken Drumsticks

200 minutes

One Pan Thai Chicken Curry

40 minutes

Carrot Cake Oatmeal Cups

50 minutes

Peanut Butter & Banana Green Smoothie Bowl

5 minutes

Sweet Potato Breakfast Scramble with Seitan

35 minutes

Creamy Coconut Milk Oatmeal

10 minutes

Garlic Cauliflower & Mushrooms

25 minutes

Chickpea Tikka Masala

35 minutes

Vegan Mushroom Stew with Coconut

40 minutes

Vegan Lentil Bolognese

30 minutes

Roasted Cauliflower Potato Soup

50 minutes

Japanese Teppanyaki-Style Tofu Steak

40 minutes

Cauliflower Steak with Roasted Red Pepper Sauce

45 minutes

Mediterranean Balsamic Tomato Pasta Salad

22 minutes

Mongolian Seitan

30 minutes

Protein Cereal Bars

45 minutes

Berry Protein Mousse

5 minutes

Pineapple Coconut Protein Smoothie

5 minutes

Zucchini Breakfast Wraps

25 minutes

Quick Pesto Eggs

10 minutes

Asian Chicken Lettuce Wraps

26 minutes

Crispy Baked Chicken Nuggets

35 minutes

Maple Bacon Salmon

50 minutes

Turkey & Sweet Potato Sliders

30 minutes

Air Fryer Bacon Wrapped Asparagus

20 minutes

Air Fryer Cinnamon Granola

25 minutes

Maple Oatmeal with Cranberries & Pistachios

20 minutes

Breakfast Baked Apples

50 minutes

Razzle Dazzle Smoothie

5 minutes

Coconut Ranch Kale Salad

60 minutes

Black Bean Burgers

45 minutes

Thai Cauliflower Steaks

26 minutes

Tofu Katsu Curry

95 minutes

Tempeh Tikka Masala

35 minutes

Creamy Tomato Pasta

30 minutes

Tofu Lettuce Wraps

20 minutes

60 minutes

Vegan Orange Olive Oil Cake

60 minutes

Curried Cashews

40 minutes

Garlic Sriracha Pork Stir Fry

20 minutes

Miso Halibut Papillote

25 minutes

Chicken Tinga Bowl

55 minutes

Sesame-Ginger Beef

40 minutes

Slow-Cooker Chicken Tinga

245 minutes

Coconut & Lime Chicken Thighs

45 minutes

Healthy Pinwheel Sandwiches

5 minutes

Raspberry & Chia Seed Jam

15 minutes

Raspberry & Chia Seed Jam Protein Pancakes

50 minutes

Pesto Beans Toast

10 minutes

Peach Protein Shake

5 minutes

Quick Asian Seitan with Noodles

15 minutes

Cashew Tofu Stir Fry

45 minutes

Celery & Green Onion Soup

40 minutes

Sweet Potato Falafels

40 minutes

Grilled Corn on the Cob with Chimichurri Butter

20 minutes

Chimichurri Corn Tacos

25 minutes

Spicy Gochujang Noodles

30 minutes

Black Pepper Tofu with Bok Choy

30 minutes

Vegan Pecan Pie Cheesecake Bars

35 minutes

Roasted Garlic Kale Hummus

30 minutes

Vegan Carrot Cake Banana Bread

75 minutes

Eggplant & Onion Spanish Tortilla

45 minutes

Sweet Potato Protein Pancakes

15 minutes

Chicken Lettuce Wraps

55 minutes

Cod Fish Cakes with Mint Peas

40 minutes

Honey Pear Muffins

35 minutes

Pear Protein Smoothie

10 minutes

35 minutes

Farmers Breakfast

30 minutes

Gremolata Sauce

5 minutes

Baked White Fish with Beans in Parsley Sauce

30 minutes

Baked Chicken Thighs in Mustard Sauce

30 minutes

30 minutes

Peruvian “Chaufa” Fried Rice with Pork

45 minutes

Perfect Soy-Grilled Steak

20 minutes

Vegan Coconut Waffles

30 minutes

35 minutes

Vegan High Protein Red Lentil Tortillas

40 minutes

Fried Tempeh Avocado & Bean Toast

10 minutes

Broccoli Pesto Soup

30 minutes

Miso-Tahini Soba Noodles

20 minutes

Grilled Eggplant

25 minutes

Sweetcorn Fritters with Chermoula Dip

45 minutes

Spicy Peanut Cucumber Salad

30 minutes

Thai Coconut Curry Carrot Soup

55 minutes

Lentil & Hemp Seeds Bolognese

35 minutes

High Protein Avocado Bean Spaghetti

10 minutes

Berry Chia Yogurt Pudding

10 minutes

Chocolate Pea Protein Shake

5 minutes

Avocado White Bean Spread

5 minutes

Steamed Coconut Fish & Jasmine Rice

35 minutes

15 minutes

Beef Kabobs with Smoky Chimichurri

60 minutes

Cashew Chicken Stir Fry

30 minutes

Pineapple Shrimp Rice

30 minutes

Yakitori Chicken & Green Onion Skewers

75 minutes

Layered Matcha & Jam Chia Pudding

5 minutes

Mixed Red Berry Cherry Jam

20 minutes

Tofu “Bacon”

60 minutes

Vegan Ranch Dressing

10 minutes

Kale Salad with Tempeh & Ranch Dressing

40 minutes

Indian Cauliflower & Tofu Bowl

70 minutes

Slow Cooker Lentil Soup

250 minutes

Carrot Salad with Cumin & Cranberry

10 minutes

Vegan Chickpea & Rice Casserole

55 minutes

Vegan Fried Rice with Vegetables & Tofu

20 minutes

Stuffed Mushrooms

40 minutes

Glowing Green Hummus

15 minutes

Golden Yellow Smoothie

5 minutes

Lemon Coconut Muffins

40 minutes

Bacon Stuffed Mushrooms

40 minutes

Whipped Pesto Cream Cheese Spread

7 minutes

Beef Soba Noodle Bowl with Green Beans

15 minutes

Poulet Yassa (Senegalese Chicken)

120 minutes

Sugar Free Carrot & Prune Muffins

30 minutes

Broccoli Pancakes with Vegan Cheese Sauce

35 minutes

Mango & Coconut Pudding

40 minutes

30 minutes

Broccoli Salad with Pesto, Apple & Walnut

10 minutes

Thai Peanut Zoodles

20 minutes

Black Olive Hummus

10 minutes

Quinoa, Lentil, Broccoli & Edamame Salad

30 minutes

Majudara Bowl with Green Harissa Sauce

35 minutes

Creamy Tomato Basil Soup with Lentils

40 minutes

Sesame Seitan Yaki Udon Noodles

30 minutes

Grilled Zucchini & Bean Salad

20 minutes

Green Harissa Sauce

10 minutes

Beetroot, Spinach & Berry Smoothie

5 minutes

Homemade Pecan Energy Bar

40 minutes

Protein-Packed Shrimp & Egg Skillet

10 minutes

Shrimp & Quinoa Stir Fry

30 minutes

One-Pot Beef & Vegetable Pasta

40 minutes

Fish with Chinese-Style Rice Bowl

40 minutes

Family Chicken Ratatouille Rice

60 minutes

Pumpkin Spice Bread

80 minutes

Golden Tofu & Veggie Scramble

15 minutes

Protein-Packed Banana Waffles

25 minutes

Lemon Pie Overnight Oats

10 minutes

Basil Lime Fruit Salad

20 minutes

Creamy Beetroot Tomato Soup

25 minutes

Pistachio Pesto Pasta with Roasted Chickpeas

30 minutes

Crunchy Green Bean Salad with Cilantro Dressing

20 minutes

Crispy Baked Zucchini

30 minutes

Asian Udon Noodle Soup

30 minutes

Roasted Pumpkin Dahl

70 minutes

Maple-Glazed Eggplant & Lentil Traybake

55 minutes

Tofu & Vegetable Korma

40 minutes

Protein Tiramisu

10 minutes

Autumn Energy Boost Smoothie

5 minutes

Whole Wheat Fig & Banana Loaf

75 minutes

Overnight Salted Caramel Oats

10 minutes

Fluffy Almond Flour Pancakes

25 minutes

Spicy Shrimp Patties with Avocado Corn Salsa

40 minutes

Thai Coconut Chicken Salad

35 minutes

Sheet Pan Beef Tenderloin & Vegetables

70 minutes

Chinese Chicken Noodle Soup

40 minutes

Spicy Cajun Style Salmon Bites

10 minutes

Spiced Cod Stew

20 minutes

Hazelnut Energy Balls

10 minutes

Creamy Avocado Toast with Garlic Mushrooms

15 minutes

Fluffy Pancakes with Apple Compote

40 minutes

Creamy Blueberry Porridge with Hemp & Chia Seeds

15 minutes

Creamy Roasted Asparagus Soup

50 minutes

Roasted Vegetable Traybake with Yogurt Tahini Dressing

50 minutes

Spiced Eggplant & Tomato Dip

50 minutes

Spaghetti with Broccoli & Creamy Harissa Sauce

25 minutes

Thai Basil Tofu Stir-Fry (Pad Krapow)

15 minutes

Sweet Potato & Peanut Stew

370 minutes

Roasted Pumpkin & Lentil Salad with Lemon Dressing

40 minutes

Chickpea & Vegetable Stir-Fry with Rice Noodles

30 minutes

Peach & Banana Protein Smoothie

5 minutes

Blackberry & Apple Cake

75 minutes

Fig & Date Energy Bites

15 minutes

Soba Noodles with Pork & Asparagus

50 minutes

Chinese Beef Zoodle Soup

75 minutes

Ginger & Honey Salmon en Papillote

55 minutes

Italian Meatball Soup

45 minutes

Tangy Sunrise Smoothie

5 minutes

Vegan Carrot Cake Pancakes

18 minutes

Sweet Potato & Black Bean Breakfast Wrap

70 minutes

Spiced Apple Porridge

13 minutes

Pumpkin & Ginger Soup with Orange & Cilantro

25 minutes

Vegan Pesto Noodle Bowl

10 minutes

Sweet Potato, Kale, & Quinoa Buddha Bowl

50 minutes

Spiced Zucchini & Chickpea Fritters

40 minutes

Protein-Packed Tofu Bolognese

85 minutes

Salsa Verde Traybake

45 minutes

Seitan & Vegetable Stew

55 minutes

Sweet Potato & Lentil Cottage Pie

80 minutes

Nutty Protein Cookies

22 minutes

95 minutes

Healthy Fruit Bites

40 minutes

Fiery Green Smoothie

5 minutes

Vietnamese Beef Rice Bowl

30 minutes

Thai-Inspired Sheet Pan

70 minutes

Orzo Chicken Comfort Soup

40 minutes

Air Fryer Fish Tacos with Cilantro Slaw

15 minutes

Chocolate Zucchini Oat Muffins

35 minutes

Tangy Vegan Pancakes

25 minutes

Lemony Pineapple Protein Smoothie

5 minutes

Baked Pear Porridge

20 minutes

Morning Pizza Muffins

40 minutes

Cream of Zucchini Soup with Crispy Lentils

40 minutes

Mason Jar Thai Crunch Salad

40 minutes

Vibrant Rainbow Quinoa Salad

25 minutes

Tofu & Bok Choy Stir Fry

20 minutes

Vegan ‘Meatballs’ in Tomato Sauce

40 minutes

Vegan Mushroom Stroganoff

20 minutes

Black Bean Quinoa Chili

50 minutes

Roasted Cauliflower Chickpea Salad

40 minutes

Mango Chia Pudding

20 minutes

Carrot Cake Energy Balls

15 minutes

Almond Blueberry Oat Muffins

35 minutes

Baked Stuffed Mushrooms with Eggs

35 minutes

Zucchini & Tomato Frittata

50 minutes

Spicy Chickpea & Zucchini Shakshuka

30 minutes

25 minutes

Orange & Peanut Crusted Salmon

28 minutes

Spiced Turkey Pita with Pico de Gallo

45 minutes

Beef Coconut Curry

40 minutes

Roasted Pork Tenderloin with Fennel & Vegetables

50 minutes

Broiled Fish with Fresh Tomato Mango Salsa

35 minutes

Snickers Energy Balls

30 minutes

Harissa-Roasted Vegetable Pancakes

60 minutes

Tofu, Tomato, & Potato Hash

55 minutes

Breakfast Strawberry Overnight Oats

15 minutes

Blueberry & Banana Smoothie Bowl

5 minutes

Chili Garlic Tofu with Broccoli

20 minutes

Spiced Lentil Soup (Harira Soup)

60 minutes

Walnut & Pomegranate Salad

15 minutes

Butternut Squash & Pineapple Thai Red Curry

40 minutes

Coconut Rice Bowl with Sautéed Tofu & Vegetables

40 minutes

Gnocchi with Fennel & Mushrooms

25 minutes

Vegetarian Shepherd’s Pie

105 minutes

Shredded Tofu with Spicy Tomato Glaze

60 minutes

Protein Pistachio & Spinach Loaf

50 minutes

Pumpkin Pistachio Date Balls

15 minutes

5 minutes

Thai Shrimp Salad

30 minutes

Salmon Egg Fried Rice

20 minutes

Ginger Pork Rice Bowl

35 minutes

Thai Quinoa & Chicken

40 minutes

Chinese Almond Chicken Noodles

25 minutes

Protein Lemon Coconut Loaf

50 minutes

Tempeh Breakfast Hash

70 minutes

Spinach Coconut Protein Smoothie

6 minutes

Vanilla Coconut Chia Pudding

25 minutes

Green Pea Mint Hummus

30 minutes

Parsnip, Artichoke, & Radish Traybake

45 minutes

White Bean & Lemon Soup

40 minutes

Vegan “Meatballs” with Roasted Red Pepper Sauce

30 minutes

Spicy Lentil Tacos

30 minutes

Beetroot Risotto

60 minutes

Golden Soup with Crunchy Chickpeas

50 minutes

Kale & Sweet Potato Veggie Nuggets

90 minutes

Coconut Tofu Saag with Charred Broccolini

40 minutes

Almond Oat Protein Cookies

31 minutes

Raspberry Coconut Chocolate Bars

10 minutes

Crunchy Roasted Chickpeas

30 minutes

Asparagus Toast with Poached Eggs

30 minutes

Turkey & Apple Breakfast Meatballs

35 minutes

Broccoli & Steak Protein Bowl

19 minutes

Spicy Pork Stir Fry

40 minutes

Salmon Teriyaki Bowl

25 minutes

Garlic Butter Chicken & Potato Skillet

30 minutes

Sheet Pan Fish & Vegetables

35 minutes

Zesty Chicken Larb Salad

25 minutes

Flourless Peanut Butter Protein Brownies

60 minutes

Carrot Cake Sheet Pan

25 minutes

Avocado Hummus on Sweet Potato Toast

45 minutes

Tropical Protein Smoothie Bowl

5 minutes

Almond & Berry Breakfast Bake

45 minutes

Lebanese Spice Rice

18 minutes

Roasted Cauliflower Ranch Bowl

45 minutes

Herby Lemon Tofu Bowl

25 minutes

Corn, Bean, & Zucchini Tofu Stir Fry

25 minutes

Quick Vegan Pad Thai

25 minutes

Creamy Kale & Sweet Potato Salad

45 minutes

Vegan Marry Me Pasta Sensation

45 minutes

Tempeh Peanut Noodles

25 minutes

Matcha Chia Pudding with Mango Puree

10 minutes

Matcha Energy Bites

20 minutes

Avocado & Kiwi Power Shake

5 minutes

Tortang Giniling (Filipino Beef Omelet)

40 minutes

Turkey Meatballs with Cilantro Dip

25 minutes

Venezuelan Chicken & Avocado Filling (Reina Pepiada)

45 minutes

Teriyaki Steak with Pak Choi & Noodles

25 minutes

Easy Lemon Blueberry Bread

50 minutes

Ackee and Saltfish with Rice and Peas

50 minutes

40 minutes

Pepper Pot Soup

55 minutes

Chocolate Chia Granola

30 minutes

Apple Crumble Banana Bread

65 minutes

Mango Beet Smoothie

12 minutes

Creamy Vegan Lemon & “Ricotta” Butter Beans on Toast

25 minutes

Potato Leek Soup

30 minutes

Garlic & Chili Green Pasta

30 minutes

Spicy Sambal Noodles with Pan-Fried Tofu

30 minutes

Easy Edamame Salad

10 minutes

Creamy Pea Pasta

30 minutes

Chargrilled Broccoli Pittas

25 minutes

Golden Turmeric Rice with Roasted Cauliflower

60 minutes

Vegan Broccoli & Potato Burgers

30 minutes

Chia & Raspberry Pudding

5 minutes

Fudgy Vegan Brownies

30 minutes

Coffee Chocolate Protein Mousse

10 minutes

35 minutes

Rice Paper Egg Wrap

10 minutes

White Bean & Tuna Salad

10 minutes

Healthy Chicken Gnocchi Skillet

35 minutes

Baked Salmon Sushi Cups

45 minutes

Thai Mango Chicken Curry

35 minutes

Chicken & Tomato Bake

25 minutes

Sweet Chili Meatballs

35 minutes

Keto Meal Prep Steak Bites & Zoodles

20 minutes

Sweet Chili Sauce

15 minutes

Carrot Cake Banana Bread

55 minutes

Chocolate Almond Date Smoothie

5 minutes

Vegan Tomato & Mushroom Pancakes

35 minutes

Vegan Sobrasada (Sausage Spread from Mallorca)

5 minutes

40 minutes

Japanese Curry Udon

25 minutes

40 minutes

Green Goddess Mason Jar Salad

25 minutes

Lentil ‘Meatballs’

40 minutes

White Bean & Sun-dried Tomato Gnocchi

15 minutes

Mushroom Shawarma with Rice & Garlic Dip

20 minutes

Red Lentil Pasta with Creamy Tomato & Pepper Sauce

18 minutes

Braised Sesame Tofu

25 minutes

Green Goddess Salad Dressing

10 minutes

Harissa Butter Beans

20 minutes

Mini Blueberry & Lemon Cheesecake

20 minutes

Ground Beef Korean Meal Prep Bowls

15 minutes

Salmon Quinoa Salad

22 minutes

The Best Chili Con Carne

70 minutes

Easy Slow Cooker Teriyaki Chicken

250 minutes

Thai Green Chicken Curry

40 minutes

Hot Chicken Deviled Eggs

60 minutes

Vegan Coronation Chickpeas

4 minutes

Quinoa Spinach Tortilla

15 minutes

Kiwi Chia Pudding

10 minutes

Rosemary White Bean Dip

15 minutes

Pulled Mushroom Wraps

20 minutes

Sweet Potato Wraps with Spicy Guacamole

30 minutes

Crispy Potato Salad

30 minutes

One Pan Tofu & Vermicelli Noodle Stir-Fry

20 minutes

30 minutes

Spicy Maple Tofu Bowl

55 minutes

One Pan Tomato & Gnocchi Bake

40 minutes

Turkish Chickpea Salad

20 minutes

Vegan Tropical Smoothie

5 minutes

45 minutes

10 minutes

Turkey & Green Onion Breakfast Patties

30 minutes

Stove Top Baked Beans

25 minutes

Chicken Coleslaw Salad

22 minutes

Tuna Avo Rice Bowl

10 minutes

Korean Beef Salad Wraps

25 minutes

Baked Salmon Rice Waffles

35 minutes

Spiced Haddock with Quinoa & Raisin Salad

30 minutes

Tofu ‘Cheese’ Spread

5 minutes

Blueberry Oat Breakfast Bars

45 minutes

Tofu ‘Egg’ Salad Toast

15 minutes

Curried Breakfast Oats

15 minutes

Roasted Tomato & Beetroot Soup

40 minutes

Quinoa Vegetable Pilaf

15 minutes

Beetroot & Vegan Feta Dip

10 minutes

Cauliflower Piccata

35 minutes

Nutty Tofu Sweet Potato Bowl

45 minutes

Spinach & Sun-Dried Tomato Pasta

30 minutes

Chickpea Sweet Potato Coconut Curry

30 minutes

Sun-Dried Tomato Potato Salad

30 minutes

3-Ingredient PB Cookies

17 minutes

Zucchini Protein Smoothie

5 minutes

Tex-Mex Breakfast Bowl

15 minutes

Kimchi Beef Cauliflower Bowl

40 minutes

Tahini Chicken Salad

10 minutes

Peanut Chicken with Coconut Rice

45 minutes

Teriyaki Salmon Bowl

25 minutes

Air Fryer Korean Pork Lettuce Wraps

40 minutes

Blueberry Tahini Protein Smoothie

5 minutes

Green Breakfast Smoothie Bowl

10 minutes

Berry & Papaya Breakfast Bircher

20 minutes

Whole Wheat Almond Scones

25 minutes

Raffaello Baked Oats

30 minutes

Tahini Rainbow Quinoa Salad

25 minutes

Roasted Onion Hummus with Spicy Chickpeas

55 minutes

Tofu Buddha Bowl with Tahini Dressing

40 minutes

15-Minute Peanut Udon

15 minutes

Potato, Bean, & Asparagus Bake

40 minutes

Creamy Lemon & Green Pea Pasta

25 minutes

White Bean Soup

25 minutes

Peachy Banana Smoothie

0 minutes

Coconut & Lemon Bliss Balls

10 minutes

Easy Puffed Quinoa Bars

15 minutes

The Best Almond Cookies

20 minutes

Hearty Sausage & Bean Breakfast Stew

40 minutes

Herbed Cod & Lentil Stew

40 minutes

Jerk Prawn & Coconut Rice Bowl

13 minutes

Ground Beef & Potato Curry

60 minutes

Black Bean Steak Stir Fry

20 minutes

Kiwi Granola Chia Pudding

10 minutes

Air-Fried Tofu Breakfast Burrito

35 minutes

Oatmeal Smoothie

5 minutes

Blueberry Compote with PB Cream

10 minutes

Asian Mushroom Noodles Stir Fry

25 minutes

Chili Jam Tofu Fried Rice

20 minutes

Spicy Eggplant Penne with Garlic & Tomatoes

30 minutes

BBQ Tofu Tacos with Pickled Cabbage

30 minutes

Curried Seitan Salad with Mango Dressing

25 minutes

Crispy Coconut Tofu with Lemongrass Curry

30 minutes

Roasted Veggie & Chickpea Sheet Pan

50 minutes

Creamy Pesto Kale Pasta

25 minutes

Creamy Mango Rice Pudding

30 minutes

Tomato Basil Hummus

10 minutes

Matcha Coconut Granola

65 minutes

Fruit & Nut Cluster Granola

40 minutes

White Bean Tuna Salad

15 minutes

Garlicky Shrimp & Broccoli Stir Fry

20 minutes

Foil Baked Chicken & Butter Beans

25 minutes

Meal Prep Jerk Chicken & Pineapple Salsa

55 minutes

Rendang-Spiced Beef & Cauliflower Rice

50 minutes

Dijon & Turmeric Tuna Parcels

35 minutes

Salted Cinnamon Protein Bars

5 minutes

Avocado Mushroom Toast

15 minutes

Cacao Almond Porridge

10 minutes

Herby Garlic Cream Cheese

10 minutes

Carrot & Corn Fritters with Mint Yogurt Dip

30 minutes

Crispy Smashed Potato Salad

60 minutes

Cauliflower Caponata Bake

90 minutes

Red Pepper Hummus with Zucchini

16 minutes

Baked Ratatouille Orzo

55 minutes

Chickpea & Squash Stew Casserole

120 minutes

Pesto Chickpea & Squash Toast

15 minutes

Lemon Avocado-Kale Pasta Bowl

60 minutes

Chilled Cashew Leek Soup

60 minutes

Orange, Carrot, & Almond Cake

40 minutes

Iced Coffee Protein Smoothie

5 minutes

Rustic Flaxseed Spelt Buns

65 minutes

Keto Chicken & Veggie Wraps

23 minutes

42 minutes

Rosemary, Salmon, & Sweet Potato Tray Bake

55 minutes

Indian Spiced Beef Keema

45 minutes

Tuna & Caper Pasta

20 minutes

Simple Oaty Biscuits

50 minutes

Banana Bread Breakfast Oats

10 minutes

Sweet Potato & Tofu Hash

50 minutes

5 minutes

White Bean & Tomato Stew

85 minutes

Zesty Turkish Couscous Salad

30 minutes

Lemony Chickpea & Zucchini Salad

15 minutes

Sweet Potato & Black Bean Quesadillas

25 minutes

Parsnip, Apple, & White Bean Soup

30 minutes

One-Pot Mustardy Chickpeas

40 minutes

One-Pot Thyme Mushroom Skillet

30 minutes

Crispy Tofu in Tomato Sauce

40 minutes

Pumpkin & Red Lentil Soup

30 minutes

Caramel Coconut Cheesecake

100 minutes

Salted Date Caramel

10 minutes

Spiced Banana & Cinnamon Smoothie

10 minutes

Pork, Ginger, & Green Onion Patties

22 minutes

Sesame Seared Tuna Salad

10 minutes

Oven-Baked Red Curry Chicken

35 minutes

Slow Cooker Honey Teriyaki Chicken & Rice

250 minutes

Loaded Taco Sweet Potatoes

60 minutes

Beef & Broccoli Stem Stir-Fry

30 minutes

Protein-Packed Chickpea Banana Bread

45 minutes

Ginger & Turmeric Immunity Shots

10 minutes

Creamy Seed Oatmeal Bowl

20 minutes

Tofu Scramble on Avo Toast

30 minutes

Homemade Pickled Red Onions

11 minutes

Smashed Edamame Toast

12 minutes

Silky Broccoli & Pea Soup

25 minutes

Herby Green Risotto

45 minutes

Broccoli Steak with Beetroot Hummus

40 minutes

Quinoa & Lentils with Garlicky Pumpkin Seeds

20 minutes

Creamy Coconut Udon with Mushroom

30 minutes

Quinoa Tomato Coconut Curry

30 minutes

Rustic White Bean Stew

30 minutes

Vegetable Rice Bake

45 minutes

Keto Almond Orange Cookies

22 minutes

Refreshing Green Juice

10 minutes

Creamy Tofu Ricotta

10 minutes

Potato & Salmon Hash

35 minutes

Spiced Mediterranean Fish Soup

35 minutes

Low-Carb Shrimp Fajita Meal Prep

35 minutes

Tuna Steak Niçoise Salad

35 minutes

Superfood Oatmeal Protein Cookies

27 minutes

Smoky Maple-Glazed Tempeh Bacon

25 minutes

Almond Quinoa Granola

35 minutes

Savory Pancakes with Avocado Spread

30 minutes

Tempeh Bacon & Veggie Breakfast Bowl

25 minutes

Zesty Clementine Rice Salad

10 minutes

Velvety Zucchini Soup

30 minutes

Miso Potato & Cabbage Salad

25 minutes

Balsamic Glazed Mushroom & Zucchini

40 minutes

Quick & Easy Chickpea Curry

20 minutes

Creamy Broccoli Pasta

20 minutes

Spicy Tom Kha Soup

30 minutes

20-Minute Udon Stir Fry

20 minutes

3-Ingredient Pecan Cookies

20 minutes

Tropical Mango Chia Bowl

15 minutes

Almond & Banana Power Smoothie

5 minutes

Harissa Sweet Potato Fritters

20 minutes

Lemon Rosemary Chicken

40 minutes

Taco Beef Salad Bowl with Pico de Gallo

25 minutes

Tuna Salad Lettuce Wraps

15 minutes

One-Pot Paprika Chicken & Orzo

55 minutes

Gochujang Salmon with Garlicky Spinach

20 minutes

Mexican-Spiced Steak with Pico de Gallo

20 minutes

Simple Pico de Gallo

10 minutes

Multiseed Bread

55 minutes

Chickpea Pancakes with Blueberry Chia Jam

11 minutes

Spinach Waffles with Avocado

15 minutes

Chocolate Sweet Potato Smoothie

10 minutes

Chickpea Potato Soup

30 minutes

Chickpea Salad with Tahini Dressing

25 minutes

Quinoa Bowl with Tahini Dressing

60 minutes

Chili Garlic Noodles

15 minutes

Ground Seitan Peas Bolognese

30 minutes

Quinoa Stuffed Peppers

50 minutes

Creamy Cashew Tomato Pasta

30 minutes

Coconut Lentil Curry

30 minutes

Easy Tahini Dressing

5 minutes

Crispy Carrot Cake Bites

30 minutes

Blueberry Chia Seed Jam

12 minutes

Korean Egg Rolls with Spicy Cucumber Salad

17 minutes

Chickpea Egg Breakfast Bowl

5 minutes

Mediterranean Chicken & Quinoa Bowl

30 minutes

Zucchini & Ground Beef Stir Fry

35 minutes

Chinese Chicken & Sweetcorn Soup

25 minutes

Chicken & Veggie Stir Fry

30 minutes

Soy Pork Chops with Spicy Cucumber Salad

20 minutes

Double Chocolate Mint Smoothie

5 minutes

Scrambled Tofu with Spinach & Pesto

20 minutes

Sweet Potato Breakfast Burrito

50 minutes

Cinnamon Porridge with Baked Banana

13 minutes

Black Forest Breakfast Bowl

5 minutes

Cauliflower & Coconut Soup

30 minutes

Smashed Chickpea Salad

15 minutes

Lentil & Rice Stew

35 minutes

Kale Chickpea Buddha Bowl

30 minutes

One-Pot Mushrooms & White Beans

25 minutes

Baked Tofu Fajitas

40 minutes

Marinated Tofu Skewers

65 minutes

Roasted Garlic Hummus

50 minutes

Banana Almond Energy Balls

10 minutes

Strawberry Matcha Chia Pudding

65 minutes

Lemon Blueberry Chia Smoothie

5 minutes

Stovetop Turmeric Granola

15 minutes

Vietnamese Chicken Noodle Salad

13 minutes

5-Ingredient Orange Cake

95 minutes

Lemon Chia Energy Balls

15 minutes

Edamame Curried Savory Oats

15 minutes

Vegan ‘Smoked Salmon’

25 minutes

Sun-Dried Tomato White Bean Dip

5 minutes

Chia Seed Blueberry Pancakes

15 minutes

Kale Quinoa Salad

30 minutes

Fresh Broccoli Salad with Mint Dressing

10 minutes

Vegan Chickpea Chicken

10 minutes

Protein Pea Pasta

25 minutes

Fiery Carrot & Tomato Soup

25 minutes

Roasted Cabbage & Crispy Chickpeas

45 minutes

Tofu Red Curry Noodles

20 minutes

Easy Homemade Bread

80 minutes

Chocolate Chia Flaxseed Pudding

5 minutes

Tahini Walnut Blondies

35 minutes

Anti-Inflammatory Tropical Protein Shake

5 minutes

Arugula, Strawberry, & Avo Steak Salad

25 minutes

Salmon Bites with Maple Tahini Dressing

25 minutes

Chicken Kale Salad with Maple Tahini Dressing

25 minutes

Maple Tahini Dressing

5 minutes

Spiced Veggie Rice Pilaf

30 minutes

PB Coffee Protein Smoothie

5 minutes

Smoky Harissa Chickpeas on Toast

15 minutes

Cinnamon Oat Bran with Plum

8 minutes

Tropical Spinach Smoothie Bowl

5 minutes

Crispy Green Onion Pancakes

35 minutes

BBQ Chickpea Quinoa Bowl

25 minutes

Crispy Baked Cauliflower Bites

35 minutes

Curried Chickpea Salad

15 minutes

Zesty Turkish Bean & Tomato Salad

10 minutes

Instant Vermicelli Tofu Soup

15 minutes

Green Bean & Tofu with Spicy Peanut Sauce

15 minutes

Creamy Vegan Ranch

13 minutes

Homemade Electrolyte Drink

20 minutes

Mocha Chia Breakfast Pudding

5 minutes

Peanut Butter Oat Ice Cream

15 minutes

Chocolate Nut Butter Cups with Ganache

15 minutes

Ginger Sesame Granola

60 minutes

Baked White Beans & Sausage

60 minutes

Salmon with Salsa Verde

35 minutes

Tuna Salad with Sweet & Spicy Peppers

10 minutes

Simple Garlic & Ginger Beef

10 minutes

45 minutes

Strawberry Cake

60 minutes

Crimson Cabbage Smoothie

5 minutes

Seared Tofu with Kimchi

25 minutes

Fluffy Vegan Waffles

8 minutes

Creamy Pesto Beans

20 minutes

Simple Green Smoothie

5 minutes

Sticky Spicy Tempeh

20 minutes

Roasted Bell Pepper Almond Tagliatelle

15 minutes

Fresh Quinoa Salad

15 minutes

Maraq Misis (Red Lentil Soup)

55 minutes

Chili Crisp Fried Tofu Rice

20 minutes

Barley Salad with Lentils & Zucchini

40 minutes

Air Fryer Tofu with Coconut Ginger Rice

30 minutes

Coconut Ginger Rice

20 minutes

Cinnamon Apricot Trail Mix

5 minutes

Mango Coconut Chia Pudding

5 minutes

40 minutes

Zesty Tuna Coconut Mix

10 minutes

Spicy Kimchi Chicken Cups

25 minutes

5 minutes

Foil-Baked Salmon & Tomatoes

22 minutes

Sweet & Spicy Harissa Pork Roast

30 minutes

Zesty Citrus & Fennel Salad

10 minutes

No-Bake Gluten-Free Power Balls

20 minutes

Kale & Pineapple Smoothie

5 minutes

Lemon Poppyseed Oatmeal

15 minutes

Banana Chia Chocolate Pancakes

30 minutes

Grapefruit Goji Power Smoothie

15 minutes

Fresh Lentil Salad with Avo & Herbs

30 minutes

Sweet & Sour Cauliflower Bites

45 minutes

Braised Tofu in Tomato-Ginger Sauce

50 minutes

Chickpea Nori Salad

10 minutes

Sesame-Ginger Soba Noodles

20 minutes

Roasted Eggplant with Herby Couscous

45 minutes

Cucumber Dill Rice Bowl

30 minutes

Chickpea & Sweet Potato Quesadillas

60 minutes

Pistachio Crunch Grapefruit Salad

5 minutes

Creamy Coconut Pistachio Pudding

20 minutes

Dark Chocolate Brownies

50 minutes

Chicken Rice Porridge

115 minutes

Ginger & Green Onion Steamed Salmon

25 minutes

Korean BBQ Meatballs

20 minutes

Chicken & Chickpea Traybake

75 minutes

Crusted Pork Tenderloin

40 minutes

Herby Baked Cod

28 minutes

Grilled Zucchini Salad

30 minutes

Crunchy Low-Carb Granola

30 minutes

Breakfast Bowl with Roasted Almonds

15 minutes

White Bean Spread on Toast

15 minutes

Silken Tofu Scramble

20 minutes

Garlicky Tomato White Bean Soup

30 minutes

One-Pan Lentil Spaghetti

20 minutes

Creamy Miso Mushroom Pasta

30 minutes

Sweet & Sour Tofu

30 minutes

5-Ingredient Broccoli & Smoked Tofu Stir-Fry

20 minutes

Apple Walnut Salad

15 minutes

Vegan Eggplant Curry

30 minutes

Tahini Date Smoothie

5 minutes

Banana Yogurt Boat

5 minutes

Dark Chocolate Truffles

15 minutes

Cacao Chia Pudding

15 minutes

Ground Beef & Egg Scramble

15 minutes

Chicken Noodle Stir Fry

15 minutes

Pumpkin Quinoa Soup

35 minutes

Pumpkin Turkey Chili

55 minutes

Bolognese Spaghetti

55 minutes

Chicken Fajita Tacos

30 minutes

Cashew & Ginger Energy Balls

15 minutes

50 minutes

Kimchi & Avocado Toast

10 minutes

Creamy Pumpkin Dip

15 minutes

Smashed Chickpea Sandwich

10 minutes

Strawberry Chia Pots

5 minutes

Spicy Tahini Noodle Stir Fry

30 minutes

One-Pan Coconut Squash Bake

55 minutes

Sri Lankan-Inspired Curry

60 minutes

Tex-Mex Quinoa Power Bowl

35 minutes

Creamy Squash Chili Soup

50 minutes

Greek Lentil Salad

15 minutes

Pumpkin Spiced Latte

5 minutes

Apricot & Coconut Energy Bar

24 minutes

Cacao & Almond Power Balls

15 minutes

Vegan Pumpkin Pie

40 minutes

Low-Carb Granola

25 minutes

Chicken Burrito Bowl

50 minutes

Herbed Couscous Salmon

40 minutes

Ground Beef & Cabbage

35 minutes

One Pot Rice & Salmon

35 minutes

Pork Fried Rice

25 minutes

25 minutes

Apple, Raisin, & Cinnamon Oat Bar

30 minutes

Butter Bean & Pesto Breakfast Bowl

5 minutes

Strawberry & Coconut Granola

50 minutes

Kimchi Pancakes

20 minutes

10 minutes

5-Ingredient Mushroom Pasta

30 minutes

Spiced Cauliflower Soup

40 minutes

Creamy Broccoli Tomato Pasta

25 minutes

Lentil & Mushroom Stew

30 minutes

White Bean Salad

30 minutes

Lemon Quinoa with Roasted Veggies

40 minutes

Tofu Mashed Potatoes with Glazed Mushrooms

45 minutes

Orange Ginger Power Smoothie

5 minutes

Spelt Banana & Apple Muffins

40 minutes

60 minutes

Vegan Orange Cookies

22 minutes

Kai Jeow (Thai Omelet)

10 minutes

35 minutes

Mexican Beef & Bean Bake

45 minutes

30 minutes

Garlic Sautéed Kale

15 minutes

Crunchy Pistachio Granola

40 minutes

Loaded Hummus Breakfast Bowl

5 minutes

Smoked Tomato Chickpeas

60 minutes

Spiced Gingerbread Pancakes

30 minutes

Velvety Sweet Potato Soup

40 minutes

One-Pot Tofu & Broccoli Rice

60 minutes

Quinoa, Spinach, & Lentil Casserole

60 minutes

Loaded Baked Sweet Potatoes

65 minutes

Simple Tofu Katsu Curry

35 minutes

Tabbouleh Salad

20 minutes

Curried Chickpea Salad

10 minutes

Black Bean Meatballs

25 minutes

Pineapple Muffins

30 minutes

Vegan Oatmeal Cookies

22 minutes

Pistachio Smoothie

5 minutes

Japanese Soboro Don

15 minutes

Sausage & Sweet Potato Skillet

30 minutes

Sheet Pan Chicken & Vegetable Bake

40 minutes

Baked Salmon & Peppers

30 minutes

Easy Cucumber Chicken Salad

30 minutes

25 minutes

Savory Green Pancakes

15 minutes

Banana & Chia Overnight Oats

5 minutes

Chickpea Veggie Omelet

15 minutes

High-Protein Baked Oatmeal

35 minutes

Green Protein Smoothie

5 minutes

Tofu & Broccoli Stir Fry

30 minutes

Crispy Chickpea & Kale Salad

50 minutes

Three-Bean Chili

30 minutes

Slow-Cooked Tomato Lentil Soup

250 minutes

Avo Chickpea Filling

10 minutes

Spinach Pasta Sauce

8 minutes

Black Bean Tacos

20 minutes

Harissa Roasted Chickpeas

50 minutes

5-Ingredient Energy Balls

15 minutes

No-Bake Tahini Cashew Bars

10 minutes

Chopped Salmon Salad

5 minutes

Sesame Tuna Steak with Slaw

17 minutes

15 minutes

Salmon with Coconut Broccoli

15 minutes

Kale Salad with Avocado Dressing

15 minutes

Halibut en Papillote

35 minutes

Sweet Potato Cookies

30 minutes

Tropical Power Shake

5 minutes

Chickpea Sweet Potato Breakfast Hash

50 minutes

Vegan Pancakes with Blueberry Chia Jam

15 minutes

Blueberry Chia Jam

15 minutes

Overnight Oats with Blueberry Chia Jam

35 minutes

10 minutes

Silken Tofu Smoothie

5 minutes

Protein Pasta Sauce

55 minutes

Chickpea Avocado Veggie Wraps

17 minutes

One-Pan Coconut Dhal

40 minutes

20 minutes

Baked Tofu with Peanut Sauce

40 minutes

Creamy Broccoli Soup

45 minutes

One-Pot Beans, Greens, & Grains

39 minutes

Blueberry Chia Seed Pudding

15 minutes

Peanut Butter Oatmeal Balls

25 minutes

Spicy Tuna Salad

10 minutes

Honey Apple Roasted Chicken

70 minutes

Ginger & Spring Onion Chicken Stir Fry

30 minutes

35 minutes

Almond & Pecan Granola

30 minutes

Mango Chia Bliss Pudding

10 minutes

Chocolate Banana Porridge

10 minutes

Potato Breakfast Casserole

85 minutes

Vegan Chicken & Grape Salad

40 minutes

Chickpea Sweet Potato Boats

50 minutes

Walnut & Basil Pesto

5 minutes

Sweet Potato Lentil Stew

25 minutes

15 minutes

5-Ingredient Vegan Pea Soup

20 minutes

Green Ginger Smoothie Shot

10 minutes

Almond & Blueberry Energy Balls

10 minutes

15 minutes

Very Berry Super Smoothie

5 minutes