Cucumber Tofu Boats

Serves

2

Prep Time

15 minutes

Cook Time

0 minutes

Ingredients

1 cucumber
6 oz. (170g) firm tofu, crumbled
3 tbsp. vegan yogurt
2 green onions, sliced
1 tsp. dijon mustard
2 tbsp. nutritional yeast
juice of ½ lemon
¼ tsp. ground turmeric
salt & pepper

Nutrition

(Per Serving)

Calories

188

Fats

8 g

Protein

21 g

Carbs

11 g

Instructions

  • Half the cucumber in half lengthwise, and spoon out the seeds from the center.
  • In a bowl, mix together the remaining ingredients and season to taste with salt and pepper.
  • Spoon the tofu mix into the cucumber halves and serve immediately.