Japanese Miso Eggplant

Serves

2

Prep Time

5 minutes

Cook Time

35 minutes

Ingredients

2 eggplants
2 tbsp. olive oil
1 tbsp. sake
1 tbsp. mirin
1 tbsp. coconut sugar
1 tbsp. red miso paste

Nutrition

(Per Serving)

Calories

304

Fats

15 g

Protein

6 g

Carbs

43 g

Instructions

  • Preheat the oven to 425°F (220°C). Line a baking sheet with baking paper.
  • Cut the eggplant in half lengthwise, then cut slits in a crosswise pattern across the surface. Place the eggplant onto the baking sheet, skin side down, and brush the olive oil over the fleshy surface of the eggplant.
  • Place the baking sheet into the hot oven and cook the eggplant until soft and tender, approximately 30 minutes.
  • Meanwhile, prepare the sauce by combining the sake, mirin, coconut sugar and miso in a small pot over a medium/low heat. Bring to a gentle simmer, stirring constantly, and cook for 3 minutes, until the sauce thickens.
  • When the eggplant has softened, brush the miso sauce on top of the eggplant and return to the oven to bake for a further 5 minutes, until slightly charred. Serve immediately.