Chickpea Potato Soup

Serves

2

Prep Time

10 minutes

Cook Time

20 minutes

Ingredients

7 oz (200 g) potatoes, peeled, finely diced
8.8 oz (250 g) canned chickpeas, rinsed, drained
1 clove garlic, peeled, grated
20 fl oz (600 ml) vegetable stock
1 tsp paprika
1 tsp dried rosemary
1 tsp chili flakes, for garnish

Nutrition

(Per Serving)

Calories

460

Fats

20 g

Protein

14 g

Carbs

56 g

Instructions

  • For creamy texture, blend half of chickpeas until smooth. For thick texture, use potato masher instead.
  • Heat 2 tablespoons olive oil in pot over medium-high heat. Add grated garlic and sauté for 1 minute.
  • Add diced potatoes and remaining whole chickpeas. Season with salt and pepper and sauté for 2 to 3 minutes.
  • Pour in vegetable stock and stir in pureed chickpeas. Mix well.
  • Add paprika, dried rosemary, salt, and pepper. Simmer until the potatoes are tender, about 20 minutes.
  • Pour into bowl, drizzle 1 teaspoon olive oil, and garnish with chili flakes.
  • Serve immediately and enjoy!