Chickpea Potato Soup
Serves
2
Prep Time
10 minutes
Cook Time
20 minutes
Ingredients
7 oz (200 g) potatoes, peeled, finely diced
8.8 oz (250 g) canned chickpeas, rinsed, drained
1 clove garlic, peeled, grated
20 fl oz (600 ml) vegetable stock
1 tsp paprika
1 tsp dried rosemary
1 tsp chili flakes, for garnish
Nutrition
(Per Serving)
Calories
460
Fats
20 g
Protein
14 g
Carbs
56 g
Instructions
- For creamy texture, blend half of chickpeas until smooth. For thick texture, use potato masher instead.
- Heat 2 tablespoons olive oil in pot over medium-high heat. Add grated garlic and sauté for 1 minute.
- Add diced potatoes and remaining whole chickpeas. Season with salt and pepper and sauté for 2 to 3 minutes.
- Pour in vegetable stock and stir in pureed chickpeas. Mix well.
- Add paprika, dried rosemary, salt, and pepper. Simmer until the potatoes are tender, about 20 minutes.
- Pour into bowl, drizzle 1 teaspoon olive oil, and garnish with chili flakes.
- Serve immediately and enjoy!