Coconut Fish Curry

Serves

4

Prep Time

10 minutes

Cook Time

25 minutes

Ingredients

2 tbsp. olive oil
1 red bell pepper, sliced
1 green bell pepper, sliced
1 onion, sliced
salt & pepper
1 ½ tbsp. curry powder
2 garlic cloves, minced
1 tbsp. root ginger, grated
1.5 lbs. (680g) cod, frozen
14 oz. (400ml) can full fat coconut milk
1 lime, juice
4 green onions (spring onions), sliced, to garnish
fresh cilantro (coriander), chopped, to garnish

Nutrition

(Per Serving)

Calories

422

Fats

27 g

Protein

33 g

Carbs

11 g

Instructions

  • Heat the olive oil in a large pot over a medium-high heat. Add the red and green bell peppers and onion, season with salt and pepper and sauté around 4-5 minutes.
  • Add the curry powder and cook for 1 more minute, stirring constantly. Now add in the garlic and ginger and cook until fragrant, about 30 seconds.
  • Place the cod fillets on top of the cooked vegetables, or nestle them into the vegetables, and pour over the coconut milk.
  • Cover the pot with a lid and bring to a boil before turning the heat to low and simmering gently for 20 minutes, or until the fish is cooked through.
  • Taste the sauce and if necessary, season with a little more salt and pepper. Squeeze in the lime juice, garnish with sliced green onions and cilantro. Serve immediately.