Japanese Teppanyaki-Style Tofu Steak

Serves

2

Prep Time

10 minutes

Cook Time

30 minutes

Ingredients

17.6 oz. (500g) extra firm tofu, sliced
2 tbsp. olive oil
½ white onion sliced
1 green onion, thinly sliced
2 cloves garlic minced
4 shiitake mushrooms, thinly sliced
salt & pepper
1 tbsp. chives, chopped
Sauce:
  2 tbsp. mirin
  1 tbsp. tamari
  1 tbsp. vegetarian oyster sauce
  2 tsp. coconut sugar
  freshly ground pepper

Nutrition

(Per Serving)

Calories

426

Fats

27 g

Protein

27 g

Carbs

27 g

Instructions

  • Press the tofu to drain out any excess water.
  • Meanwhile, prepare the sauce by mixing all the sauce ingredients together in a bowl, and set aside.
  • Heat 1 tablespoon of olive oil in a large skillet over a medium heat and sauté the white onion until translucent. Then add in the white parts of the green onion and the garlic, and cook until browned.
  • Add in the mushrooms and season to taste with salt and pepper. Cook for 2-3 minutes, stir through the chives, then remove the mushrooms to a plate and set aside.
  • In the same skillet, add the remaining tablespoon of olive oil and sauté the tofu until golden brown on all sides. Add the mushrooms back into the pan and pour in the sauce, then allow to cook for 2 minutes.
  • Serve garnished with the remaining green onion.