Vegan Garlic Alfredo

Serves

4

Prep Time

10 minutes

Cook Time

10 minutes

Ingredients

10.5 oz. (300g) spaghetti
1 white onion, diced
2 cups (480ml) vegetable broth, divided
4 garlic cloves, minced
¾ tsp. salt
½ tsp. ground black pepper
½ cup (70g) cashews
1 tbsp. lemon juice
2 tbsp. nutritional yeast
2 tbsp. parsley, chopped
1 tsp. lemon zest

Nutrition

(Per Serving)

Calories

416

Fats

11 g

Protein

16 g

Carbs

67 g

Instructions

  • Cook the spaghetti according to instructions on the packaging.
  • Meanwhile, add the onion and 1 cup of the vegetable broth to a large pot over a medium-high heat. Cook for 8 minutes until the onion is very tender. Now add the garlic and continue to cook, stirring often, until all the broth has evaporated.
  • Transfer the cooked vegetables to a blender. Add ½ cup more of the remaining broth and add the salt, pepper, cashews, lemon juice, and nutritional yeast. Blitz until smooth and creamy. Add more broth to reach the desired consistency.
  • When the spaghetti has been cooked and drained, stir through the green peas and serve the sauce over the pasta.
  • Garnish with parsley, lemon zest and season with a little more salt & pepper.