Tofu Lettuce Wraps
Serves
4
Prep Time
10 minutes
Cook Time
10 minutes
Ingredients
For the lettuce wraps:
1 tbsp olive oil
14 oz (400 g) firm tofu, drained & pressed
14 oz (400 g) cooked brown rice
salt
1 head butter lettuce
4 tbsp chopped peanuts
1 tbsp olive oil
14 oz (400 g) firm tofu, drained & pressed
14 oz (400 g) cooked brown rice
salt
1 head butter lettuce
4 tbsp chopped peanuts
For the peanut sauce:
4.2 fl oz (120 ml) teriyaki sauce
juice of 1 orange
4 tbsp peanut butter
1 tsp sriracha
4.2 fl oz (120 ml) teriyaki sauce
juice of 1 orange
4 tbsp peanut butter
1 tsp sriracha
Nutrition
(Per Serving)
Calories
408
Fats
22 g
Protein
20 g
Carbs
36 g
Instructions
- Heat the olive oil in a non-stick skillet over a medium-high heat, add the tofu and crumble in the pan. Cook until the tofu is slightly browned.
- While the tofu is cooking, place all the sauce ingredients into a bowl and whisk to combine.
- Add the cooked rice and most of the sauce to the skillet and sauté for 5 minutes. Season to taste with salt.
- Spoon the tofu and brown rice filling into the lettuce leaves and sprinkle over chopped peanuts to serve.