Spiced Mediterranean Fish Soup

Serves

4

Prep Time

5 minutes

Cook Time

30 minutes

Ingredients

1 ½ tsp ground coriander
1 tsp ground cumin
¾ tsp turmeric
½ tsp paprika
¼ tsp red pepper flakes
1.5 lbs (680 g) sea bass filet, cut into 1.5 in (4 cm) pieces
1 red onion, chopped
1 red bell pepper, chopped
2 celery sticks, chopped
4 garlic cloves, minced
28 oz (800 g) canned whole tomatoes
12.5 fl oz (370 ml) vegetable stock
1.4 oz (40 g) fresh parsley, chopped
1.4 oz (40 g) fresh cilantro, chopped
3 green onions, chopped
1 lemon, juiced

Nutrition

(Per Serving)

Calories

326

Fats

14 g

Protein

35 g

Carbs

15 g

Instructions

  • Combine coriander, cumin, turmeric, paprika, and pepper flakes in small bowl. Season fish pieces with salt, black pepper, and 2 teaspoons of spice blend.
  • Heat 3 tablespoons olive oil in large pot over medium-high heat. Sauté onion, bell pepper, celery, and garlic for 5 minutes until softened. Add pinch of salt, black pepper, and remaining spice blend.
  • Stir in tomatoes and stock. Bring to boil, then lower heat to medium-low and simmer, partially covered, for 20 minutes.
  • Add fish pieces and cook for 4 to 5 minutes until just done. Avoid overcooking, as fish will continue to cook in hot broth.
  • Stir in parsley, cilantro, green onions, and lemon juice. Serve immediately.