Curry Chickpea Toast
Serves
2
Prep Time
10 minutes
Cook Time
0 minutes
Ingredients
8 oz. (225g) chickpeas, drained
3 tbsp. hummus
2 tbsp. almond milk, unsweetened
1 tbsp. lemon juice
½ tbsp. curry powder
1 tsp. maple syrup
¼ tsp. salt
¼ red onion, diced
4 slices whole-wheat bread
2 tbsp. cilantro, chopped
Nutrition
(Per Serving)
Calories
361
Fats
7 g
Protein
17 g
Carbs
60 g
Instructions
- Place the chickpeas in a bowl and mash with a fork. Now add the hummus, almond milk, lemon juice, curry powder, maple syrup and salt and mix well to combine. Add in the chopped onion and stir again.
- Meanwhile, toast the bread, then top the toast with the chickpea mixture and garnish with freshly chopped cilantro.