White Bean Spread on Toast
Serves
4
Prep Time
5 minutes
Cook Time
10 minutes
Ingredients
For the bean spread:
8.8 oz (250 g) carrots, peeled, diced
2 cloves garlic, finely chopped
1 tbsp paprika
28 oz (800 g) canned white beans, drained
1.25 oz (35 g) tomato paste
8.8 oz (250 g) carrots, peeled, diced
2 cloves garlic, finely chopped
1 tbsp paprika
28 oz (800 g) canned white beans, drained
1.25 oz (35 g) tomato paste
For the toast:
1.4 oz (40 g) almonds, chopped
8 slices whole wheat bread
4 tbsp pickled red onion
1.4 oz (40 g) almonds, chopped
8 slices whole wheat bread
4 tbsp pickled red onion
Nutrition
(Per Serving)
Calories
257
Fats
9 g
Protein
11 g
Carbs
33 g
Instructions
- Heat 2 tablespoons olive oil in pan and cook carrots for 5 minutes. Add garlic and paprika and cook for 1 minute.
- Stir in beans and tomato paste. Cook for 4 minutes. Mash, adding 1 to 2 tablespoons water if needed. Season with salt and pepper to taste.
- Toast almonds in dry pan for 5 minutes. Toast bread. Spread bean mixture on toast. Top with pickled onions and almonds to serve.