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Meditation: Deep Sleep Relaxation

Jorge Sepulveda • Beginner

A calmer mind is key to improving sleep quality and reducing anxiety. Mindfully observing sensations, emotions, and thoughts helps create a peaceful state conducive to better sleep.

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8:58

Meditation: A Peaceful Sleep

Jorge Sepulveda • Beginner

Mindfulness and Meditation
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5:21

Meditation: Affirmations Before Bed

Jorge Sepulveda • Beginner

Mindfulness and Meditation
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12:40

Meditation: Deep Sleep Relaxation

Jorge Sepulveda • Beginner

Mindfulness and Meditation
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13:52

Meditation: Fall Asleep Gently

Jorge Sepulveda • Beginner

Mindfulness and Meditation
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13:50

Meditation: Surrender To The Night

Jorge Sepulveda • Beginner

Mindfulness and Meditation
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20:21

Meditation: Unwind Into Sleep

Jorge Sepulveda • Beginner

Mindfulness and Meditation
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5:07

5-Minute Chair Stretch | Upper Body

Vinnie Salemno • Beginner

Low Impact
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4:59

5-Minute Chair Stretch | Lower Body

Vinnie Salemno • Beginner

Low Impact
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4:43

5-Minute Chair Workout | Posture Reset

Pearl Fu • Beginner

Low Impact, Chair
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10:23

10-Minute Energy Boost Yoga Flow

Shantani Moore • Beginner/Intermediate

Yoga, Low Impact
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10:26

10-Minute Yoga Lower Body Stretch

Vinnie Salemno • Beginner

Yoga, Low Impact, Warm Up, Cool Down, and Mobility
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4:41

5-Minute Chair-Supported Yoga

Vinnie Salemno • Beginner

Yoga, Warm Up, Cool Down, and Mobility
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4:54

5-Minute Seated Chair Yoga II

Vinnie Salemno • Beginner

Yoga, Warm Up, Cool Down, and Mobility
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5:23

5-Minute Standing Chair Yoga

Shantani Moore • Beginner

Yoga, Warm Up, Cool Down, and Mobility
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5:19

5-Minute Seated Chair Yoga

Shantani Moore • Beginner

Yoga, Warm Up, Cool Down, and Mobility
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13:21

15-Minute Mobility Fix | Spine

Sarah Kusch • Beginner

Low Impact, Warm Up, Cool Down, and Mobility
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11:48

10-Minute Mobility Fix | Neck

Sarah Kusch • Beginner

Low Impact, Warm Up, Cool Down, and Mobility
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13:46

15-Minute Mobility Fix | Hips

Sarah Kusch • Beginner

Low Impact, Warm Up, Cool Down, and Mobility
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0:21

SERIES TRAILER // SELF-MASSAGE

Chase Riner •

Self-Massage
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0:47

SELF-MASSAGE | Trap Release

Chase Riner • Beginner

Self-Massage
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1:00

SELF-MASSAGE | SCM Release

Chase Riner • Beginner

Self-Massage
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