Banoffee Parfaits

Serves

2

Prep Time

15 minutes

Cook Time

0 minutes

Ingredients

For the crumble:
  ½ cup (70g) almonds
  6 dates, pitted
  2 tbsp. desiccated coconut
For the yogurt:
  1 cup (235g) coconut yogurt, unsweetened
  1 tsp. vanilla extract
  1 tbsp. maple syrup
For the caramel:
  2 tsp. natural peanut butter
  1 tbsp. maple syrup
  ⅛ tsp. salt
To serve:
  1 banana, sliced

Nutrition

(Per Serving)

Calories

232

Fats

14 g

Protein

5 g

Carbs

25 g

Instructions

  • Add all the crumble ingredients to a food processor and blitz to form a crumb, then set aside.
  • In a small bowl, mix together the coconut yogurt, vanilla extract and maple syrup, then set aside.
  • Combine all the caramel ingredients together in a bowl, adding a splash of water if needed to reach the desired consistency.
  • Layer the parfaits into 2 serving glasses or jars. Start with a couple of teaspoons of the crumble followed by the coconut yogurt, the sliced banana and the caramel. Repeat this process until all ingredients have been used up.
  • Enjoy straight away or store in the refrigerator until later.