Banoffee Parfaits
Serves
2
Prep Time
15 minutes
Cook Time
0 minutes
Ingredients
For the crumble:
½ cup (70g) almonds
6 dates, pitted
2 tbsp. desiccated coconut
½ cup (70g) almonds
6 dates, pitted
2 tbsp. desiccated coconut
For the yogurt:
1 cup (235g) coconut yogurt, unsweetened
1 tsp. vanilla extract
1 tbsp. maple syrup
1 cup (235g) coconut yogurt, unsweetened
1 tsp. vanilla extract
1 tbsp. maple syrup
For the caramel:
2 tsp. natural peanut butter
1 tbsp. maple syrup
⅛ tsp. salt
2 tsp. natural peanut butter
1 tbsp. maple syrup
⅛ tsp. salt
To serve:
1 banana, sliced
1 banana, sliced
Nutrition
(Per Serving)
Calories
232
Fats
14 g
Protein
5 g
Carbs
25 g
Instructions
- Add all the crumble ingredients to a food processor and blitz to form a crumb, then set aside.
- In a small bowl, mix together the coconut yogurt, vanilla extract and maple syrup, then set aside.
- Combine all the caramel ingredients together in a bowl, adding a splash of water if needed to reach the desired consistency.
- Layer the parfaits into 2 serving glasses or jars. Start with a couple of teaspoons of the crumble followed by the coconut yogurt, the sliced banana and the caramel. Repeat this process until all ingredients have been used up.
- Enjoy straight away or store in the refrigerator until later.