Healthy Apple Crumble

Serves

10

Prep Time

10 minutes

Cook Time

30 minutes

Ingredients

For the crumble:
  1½ cups (120g) rolled oats
  ½ cup (65g) whole wheat flour
  2 tsp. ground cinnamon
  4 tbsp. maple syrup
  3 tbsp. coconut oil, melted
For the filling:
  6 cups (710g) red apple, diced
  2 tbsp. cornstarch
  1½ tsp. ground cinnamon
  ⅛ tsp. ground nutmeg

Nutrition

(Per Serving)

Calories

182

Fats

5 g

Protein

1 g

Carbs

32 g

Instructions

  • Preheat the oven to 350°F (180°C). Grease an 8x8-inch pan with nonstick cooking spray.
  • To make the crumble, place the rolled oats, flour and ground cinnamon into a large bowl and mix together. Make a well in the center and pour in the maple syrup and melted coconut oil. Stir again until well combined.
  • To make the filling, toss the diced apples (no need to peel the apples) with the cornstarch, cinnamon, and nutmeg in a large bowl, ensuring the apples are completely coated.
  • Transfer the apples to the earlier prepared pan and gently press down with a spatula. Sprinkle over the crumble topping.
  • Place the pan into the hot oven and bake for 50-60 minutes or until the apples are tender.
  • Remove the pan from the oven and set on a wire rack and cool to room temperature. Now refrigerate the crumble for at least 3 hours to allow the apple juices to fully thicken, before serving.