Healthy Apple Crumble
Serves
10
Prep Time
10 minutes
Cook Time
30 minutes
Ingredients
For the crumble:
1½ cups (120g) rolled oats
½ cup (65g) whole wheat flour
2 tsp. ground cinnamon
4 tbsp. maple syrup
3 tbsp. coconut oil, melted
1½ cups (120g) rolled oats
½ cup (65g) whole wheat flour
2 tsp. ground cinnamon
4 tbsp. maple syrup
3 tbsp. coconut oil, melted
For the filling:
6 cups (710g) red apple, diced
2 tbsp. cornstarch
1½ tsp. ground cinnamon
⅛ tsp. ground nutmeg
6 cups (710g) red apple, diced
2 tbsp. cornstarch
1½ tsp. ground cinnamon
⅛ tsp. ground nutmeg
Nutrition
(Per Serving)
Calories
182
Fats
5 g
Protein
1 g
Carbs
32 g
Instructions
- Preheat the oven to 350°F (180°C). Grease an 8x8-inch pan with nonstick cooking spray.
- To make the crumble, place the rolled oats, flour and ground cinnamon into a large bowl and mix together. Make a well in the center and pour in the maple syrup and melted coconut oil. Stir again until well combined.
- To make the filling, toss the diced apples (no need to peel the apples) with the cornstarch, cinnamon, and nutmeg in a large bowl, ensuring the apples are completely coated.
- Transfer the apples to the earlier prepared pan and gently press down with a spatula. Sprinkle over the crumble topping.
- Place the pan into the hot oven and bake for 50-60 minutes or until the apples are tender.
- Remove the pan from the oven and set on a wire rack and cool to room temperature. Now refrigerate the crumble for at least 3 hours to allow the apple juices to fully thicken, before serving.