Super Green Soup

Serves

4

Prep Time

5 minutes

Cook Time

22 minutes

Ingredients

1 tbsp. olive oil
2 cloves garlic, minced
2 tsp. ground cumin
salt & pepper
2 ½ cups (600ml) vegetable broth (stock)
1 large broccoli head, cut into florets
7 oz. (200g) spinach
1x 14 oz. (400g) can cannellini beans, drained
4 tbsp. fresh cilantro (coriander), chopped
½ lemon, juiced
5 tbsp. oat cream, to serve

Nutrition

(Per Serving)

Calories

181

Fats

8 g

Protein

8 g

Carbs

24 g

Instructions

  • Heat the olive oil in a large pot over a medium heat. Add the garlic and cumin to the pot and season with salt and pepper, cook for 1-2 minutes. Now add in the vegetable broth and the broccoli and bring to the boil. Reduce the heat and simmer gently for 10 minutes.
  • Add in the remaining ingredients (excluding the oat cream) and cook for a further 10 minutes. Once the soup has cooked, use a hand blender to blend until smooth and creamy.
  • Divide the soup into bowls and serve topped with a tablespoon of oat cream.