Red Lentil Soup with Paprika Oil
Serves
4
Prep Time
10 minutes
Cook Time
25 minutes
Ingredients
4 tbsp. olive oil
2 onions, chopped
3 garlic cloves, minced
7 oz. (200g) carrots, peeled, chopped
7 oz. (200g) potatoes, peeled, chopped
1 red bell pepper, deseeded, chopped
7 oz. (200g) red lentils, dried
5 ⅓ cup (1250ml) vegetable broth
4 tsp. paprika
salt & pepper
½ lemon, juiced
Nutrition
(Per Serving)
Calories
416
Fats
15 g
Protein
16 g
Carbs
59 g
Instructions
- Heat half the olive oil in a large pot over a medium heat, sauté the onion and garlic for 3 minutes. Add the carrot, potato and bell pepper and continue to cook.
- Place the lentils in a colander and rinse under cold running water. Drain well. Add the lentils and vegetable broth to the pot and bring to a boil.
- Reduce the heat to low and simmer gently for 25 minutes. Season using 2 teaspoons of paprika and salt and pepper to taste.
- Meanwhile, in a small pan, heat the remaining olive oil with the rest of the paprika over a very low heat for 3 minutes until all the flavors are well absorbed. Take care not to burn.
- Add the lemon juice to the soup and puree the soup using a hand blender. To serve, ladle the soup into 4 bowls and drizzle over the warm paprika oil.