Red Lentil Soup with Paprika Oil

Serves

4

Prep Time

10 minutes

Cook Time

25 minutes

Ingredients

4 tbsp. olive oil
2 onions, chopped
3 garlic cloves, minced
7 oz. (200g) carrots, peeled, chopped
7 oz. (200g) potatoes, peeled, chopped
1 red bell pepper, deseeded, chopped
7 oz. (200g) red lentils, dried
5 ⅓ cup (1250ml) vegetable broth
4 tsp. paprika
salt & pepper
½ lemon, juiced

Nutrition

(Per Serving)

Calories

416

Fats

15 g

Protein

16 g

Carbs

59 g

Instructions

  • Heat half the olive oil in a large pot over a medium heat, sauté the onion and garlic for 3 minutes. Add the ​​carrot, potato and bell pepper and continue to cook.
  • Place the lentils in a colander and rinse under cold running water. Drain well. Add the lentils and vegetable broth to the pot and bring to a boil.
  • Reduce the heat to low and simmer gently for 25 minutes. Season using 2 teaspoons of paprika and salt and pepper to taste.
  • Meanwhile, in a small pan, heat the remaining olive oil with the rest of the paprika over a very low heat for 3 minutes until all the flavors are well absorbed. Take care not to burn.
  • Add the lemon juice to the soup and puree the soup using a hand blender. To serve, ladle the soup into 4 bowls and drizzle over the warm paprika oil.