Spicy Baked Kale Crisps

Serves

2

Prep Time

5 minutes

Cook Time

30 minutes

Ingredients

½ tsp red pepper flakes (chili flakes)
1 tsp garlic granules
¼ tsp sea salt
9 oz (250 g) kale, stems removed
1 tbsp extra virgin olive oil

Nutrition

(Per Serving)

Calories

104

Fats

9 g

Protein

4 g

Carbs

6 g

Instructions

  • Preheat oven to 205°F (120°C). Line baking sheet with parchment paper.
  • Mix red pepper flakes, garlic granules, and sea salt together. Place kale in large bowl and massage with oil, then toss with seasoning.
  • Spread leaves out on baking sheet and bake in oven for 20 to 30 minutes, turning kale halfway through.
  • Once cooked, remove from oven, toss again, and set aside to cool.