Green Smoothie

Serves

1

Prep Time

5 minutes

Cook Time

0 minutes

Ingredients

1 banana
1 apple, cored, roughly chopped
handful of spinach
1 tbsp nut butter of choice
1 tbsp chia seeds
½ lemon, juiced
6.8 fl oz (200 ml) oat milk
½ tsp maple syrup (optional)

Nutrition

(Per Serving)

Calories

382

Fats

15 g

Protein

8 g

Carbs

63 g

Instructions

  • Place all of the ingredients into a high-speed blender and blitz until smooth and creamy. Pour into a glass and serve immediately.