Buckwheat Crepes With Sautéed Mushrooms
Serves
4
Prep Time
10 minutes
Cook Time
45 minutes
Ingredients
For the crepes:
¾ cup (100g) all-purpose flour
¾ cup (100g) buckwheat flour
1 tsp. baking powder
1 tbsp. ground flaxseeds
1½ cups (350ml) almond milk, unsweetened
4 tsp. olive oil
¾ cup (100g) all-purpose flour
¾ cup (100g) buckwheat flour
1 tsp. baking powder
1 tbsp. ground flaxseeds
1½ cups (350ml) almond milk, unsweetened
4 tsp. olive oil
For the mushrooms:
1 tbsp. olive oil
1 onion, diced
2 cloves garlic
1½ cups (100g) chestnut mushrooms, sliced
1 cup (30g) spinach
1 tbsp. olive oil
1 onion, diced
2 cloves garlic
1½ cups (100g) chestnut mushrooms, sliced
1 cup (30g) spinach
4 tbsp. Cashew Cream from this recipe pack
Nutrition
(Per Serving)
Calories
448
Fats
24 g
Protein
11 g
Carbs
52 g
Instructions
- To make the crepes, mix all the crepe ingredients together until smooth, with the exception of the olive oil.
- Heat 1 teaspoon of the olive oil in a large non-stick skillet, over a medium-high heat and add around a quarter of the batter. Tilt the pan to spread the mixture right to the edges. Cook for 3 minutes on each side. Repeat until all the batter has been used up.
- To make the mushroom filling, heat 1 tablespoon of olive oil in a pot over a medium heat. Add the onion and garlic and cook for 5-7 minutes, until soft. Next add in the mushrooms and continue cooking for a further 10 minutes. Finally, add in the spinach and cook for a further 2-3 minutes until the spinach has wilted.
- To serve, place the crepes onto 4 plates. Spread each crepe with 1 tablespoon of cashew crème, then top with the mushroom and spinach mix. Serve immediately.