Buckwheat Crepes With Sautéed Mushrooms

Serves

4

Prep Time

10 minutes

Cook Time

45 minutes

Ingredients

For the crepes:
  ¾ cup (100g) all-purpose flour
  ¾ cup (100g) buckwheat flour
  1 tsp. baking powder
  1 tbsp. ground flaxseeds
  1½ cups (350ml) almond milk, unsweetened
  4 tsp. olive oil
For the mushrooms:
  1 tbsp. olive oil
  1 onion, diced
  2 cloves garlic
  1½ cups (100g) chestnut mushrooms, sliced
  1 cup (30g) spinach
4 tbsp. Cashew Cream from this recipe pack

Nutrition

(Per Serving)

Calories

448

Fats

24 g

Protein

11 g

Carbs

52 g

Instructions

  • To make the crepes, mix all the crepe ingredients together until smooth, with the exception of the olive oil.
  • Heat 1 teaspoon of the olive oil in a large non-stick skillet, over a medium-high heat and add around a quarter of the batter. Tilt the pan to spread the mixture right to the edges. Cook for 3 minutes on each side. Repeat until all the batter has been used up.
  • To make the mushroom filling, heat 1 tablespoon of olive oil in a pot over a medium heat. Add the onion and garlic and cook for 5-7 minutes, until soft. Next add in the mushrooms and continue cooking for a further 10 minutes. Finally, add in the spinach and cook for a further 2-3 minutes until the spinach has wilted.
  • To serve, place the crepes onto 4 plates. Spread each crepe with 1 tablespoon of cashew crème, then top with the mushroom and spinach mix. Serve immediately.