Sun-dried Tomato Spread Toast with Avocado

Serves

4

Prep Time

15 minutes

Cook Time

3 minutes

Ingredients

1 cup (50g) sun-dried tomatoes, drained
2 tbsp. vegan butter
½ cup (120ml) canned lite coconut milk
2 tbsp. dairy free natural yogurt
1 tbsp. lemon juice
¼ tsp. salt, to taste
¼ tsp. cayenne pepper
2 avocados, sliced
4 pieces whole grain bread, toasted
handful microgreens, to serve

Nutrition

(Per Serving)

Calories

370

Fats

23 g

Protein

11 g

Carbs

35 g

Instructions

  • Add the sun-dried tomatoes and vegan butter to a high-speed blender or food processor. Add the coconut milk, yogurt, lemon juice, salt and cayenne pepper, and blitz until smooth.
  • To serve, spread the sun-dried tomato butter on the warm toast, top with sliced avocado, salt and pepper, and the microgreens.