Kale Salad with Avocado Dressing
Serves
4
Prep Time
15 minutes
Cook Time
0 minutes
Ingredients
For the salad:
14 oz (400 g) kale
6.3 oz (180 g) pomegranate seeds
1 clove garlic, minced
14 oz (400 g) kale
6.3 oz (180 g) pomegranate seeds
1 clove garlic, minced
For the dressing:
1 ripe avocado
6 tbsp Greek yogurt
1 ½ tbsp lime juice
2 tbsp fresh cilantro, chopped
1 ripe avocado
6 tbsp Greek yogurt
1 ½ tbsp lime juice
2 tbsp fresh cilantro, chopped
Nutrition
(Per Serving)
Calories
197
Fats
9 g
Protein
5 g
Carbs
24 g
Instructions
- To make dressing, scoop avocado flesh into blender and add remaining dressing ingredients. Season with salt. Blend until smooth and creamy. Add water, 1 tablespoon at a time, to adjust consistency. Transfer to jar and refrigerate until ready to use.
- Remove tough stems from kale and tear leaves into bite-sized pieces. Place in large bowl.
- Add 1 tablespoon extra virgin olive oil, minced garlic, and pinch of salt. Massage kale for 2 to 3 minutes until softened.
- Add pomegranate seeds and drizzle with dressing. Toss until well coated, then serve.