Green Lentil Curry
Serves
4
Prep Time
10 minutes
Cook Time
30 minutes
Ingredients
1 cup (190g) dried green lentils
1 tbsp. olive oil
3 cardamom pods
3 cloves
½ cinnamon stick
1 onion, chopped
2 garlic cloves, crushed
1 tbsp. root ginger, grated
1 red chili, chopped
1 tbsp. cumin seeds
1 tbsp. garam masala
1 tsp. ground coriander
½ tsp. salt
½ tsp. black pepper
14 oz. (400g) can diced tomatoes
½ lime, juiced
1 tbsp. coconut sugar
7 oz. (200g) spinach
7 oz. (200ml) can full-fat coconut milk
Nutrition
(Per Serving)
Calories
339
Fats
13 g
Protein
15 g
Carbs
42 g
Instructions
- Add the lentils to a pot, cover with water, place over a medium heat and cook for approximately 30 minutes, or until the lentils are tender. Drain and set aside.
- Heat the olive oil in a large pot and add the cardamom pods, cloves and cinnamon stick. Sauté for a minute, then add the onion, garlic, ginger, and chili, cooking for a further 2 minutes.
- Add the cumin seeds, garam masala, coriander, salt, pepper, tomatoes, lime juice and sugar and cook for a further 5 minutes.
- In the meantime, place the spinach in a food processor and pulse, until finely chopped.
- Once the lentils have cooked, stir them into the tomato curry mixture. Add the spinach and coconut milk, andstir well. Cook over medium-low heat, stirring occasionally, for about 5 minutes.
- Taste the curry and, if necessary, adjust the seasoning with a little extra salt, pepper and lime juice. Remove the cardamom pods, cloves and cinnamon stick before serving.