Harissa Sweet Potato Fritters
Serves
2
Prep Time
10 minutes
Cook Time
10 minutes
Ingredients
7.3 oz (205 g) sweet potatoes, peeled, coarsely grated
1 white onion, thinly sliced
2 tbsp harissa paste
1 oz (30 g) wheat flour
5 eggs
0.35 oz (10 g) fresh parsley, chopped
Nutrition
(Per Serving)
Calories
466
Fats
26 g
Protein
19 g
Carbs
39 g
Instructions
- Preheat oven to 130°C (265°F).
- Heat 1 teaspoon olive oil in pan over medium heat. Fry onion until soft, about 10 minutes.
- Combine sweet potatoes, cooked onions, harissa, flour, and 1 egg. Season with salt and pepper.
- Shape mixture into patties (about 3 oz each). Heat 1 tablespoon olive oil in pan over medium heat. Fry until golden, about 5 to 6 minutes per side.
- Boil saucepan of water. Reduce to a simmer, then add 1 tablespoon white wine vinegar and pinch of salt. Create a swirl in the water, gently crack in egg, and poach for 4 minutes. Remove with slotted spoon and drain on paper towel. Repeat with remaining eggs.
- Plate fritters and top with poached eggs. Garnish with parsley.