Garlic & Chili Green Pasta

Serves

2

Prep Time

15 minutes

Cook Time

15 minutes

Ingredients

4 cloves garlic
1 oz (30 g) spinach
4.2 oz (120 g) pasta
2 tbsp olive oil
0.5 oz (15 g) basil leaves
pinch red pepper flakes, plus extra for serving
salt & black pepper, to taste
14 oz (400 g) can lentils, drained, rinsed
1 lemon, zest only

Nutrition

(Per Serving)

Calories

471

Fats

15 g

Protein

15 g

Carbs

69 g

Instructions

  • Bring a large pot of salted water to a boil, add the garlic, and simmer for 4 to 5 minutes.
  • Add the spinach to the boiling water and stir for about 30 seconds until wilted.
  • Use a slotted spoon to transfer the spinach and garlic to a colander to drain. Keep the water boiling in the pan and add the pasta to the boiling water. Cook for 8 to 10 minutes or until al dente.
  • Meanwhile, place the blanched spinach and garlic in a high-speed blender. Add the olive oil, basil, a pinch of red pepper flakes, and a generous pinch of salt and black pepper. Blitz until smooth. Taste and adjust the seasoning as needed.
  • Once the pasta has cooked, drain and reserve a cup of the pasta cooking water.
  • Return the pasta to the pot, adding the green sauce, lentils, and 2 to 3 tablespoons of the reserved cooking water. Warm over low heat for 2 to 3 minutes, stirring until the pasta is evenly coated with a smooth, silky sauce.
  • To serve, divide the pasta between bowls and garnish with lemon zest, a drizzle of olive oil, a sprinkle of sea salt flakes, and additional red pepper flakes.