Rice Krispy Bars

Serves

9

Prep Time

10 minutes

Cook Time

minutes

Ingredients

4 tbsp. maple syrup
¾ cup (190g) peanut butter
2 tbsp. + 1 tsp. coconut oil
2 ½ cups (35g) puffed rice cereal
⅓ cup (55g) dark chocolate chips

Nutrition

(Per Serving)

Calories

237

Fats

17 g

Protein

6 g

Carbs

17 g

Instructions

  • Line an 8x8 inch baking tray with baking paper.
  • Add the maple syrup, peanut butter and 2 tablespoons of coconut oil to a pot. Cook for 1-2 minutes on a medium/low heat mixing until well combined. Remove from the heat, add the puffed rice and stir gently to coat the puffed rice in the mixture.
  • Now gently press the puffed rice mixture into the baking tray and place in the refrigerator to chill.
  • Meanwhile, melt the chocolate chips and the remaining 1 teaspoon of coconut oil together in a small bowl placed over a pot of gently boiling hot water. Alternatively, melt together in the microwave.
  • Drizzle the chocolate over the puffed rice mixture and place the tray into the freezer for about one hour to set.
  • Remove the tray from the freezer, allow it to stand for 5-10 minutes and slice into bars. Store the bars in an airtight container, in the refrigerator for up to 4 days.