Nourishing Salad Bowls
Serves
4
Prep Time
10 minutes
Cook Time
20 minutes
Ingredients
¾ cup (150 g) dried green lentils
1 ½ cup (360 ml) vegetable stock
15 oz (425 g) baby potatoes
9 oz (260 g) asparagus spears
8 cups (600 g) mixed green lettuce
3 tbsp fresh dill, chopped
½ red onion
4 tbsp balsamic salad dressing (or dressing of choice)
Nutrition
(Per Serving)
Calories
340
Fats
9 g
Protein
14 g
Carbs
48 g
Instructions
- Preheat oven to 400°F (200°C).
- Remove tough ends from bottom of asparagus spears (approximately 1 inch) and chop baby potatoes in half. Thinly slice onions and set aside.
- Rinse green lentils and place into medium-sized saucepan with vegetable stock and pinch of salt and pepper. Place pan over medium-high heat and bring to a boil. Once boiling, reduce heat to simmer, cover with lid, and simmer for 20 minutes.
- While lentils cook, toss asparagus in olive oil with pinch of salt and pepper and place on lined baking sheet. Repeat same steps with potatoes.
- Place potatoes in oven. Let cook for 10 minutes, then add asparagus to oven. Cook both for 10 minutes.
- Once lentils are done, drain any excess liquid.
- To serve, place mixed greens into 4 serving bowls or onto serving platter. Top with warm asparagus, potatoes, onions, chopped dill, and lentils. Drizzle with salad dressing and serve immediately.