Anti-Inflammatory Tropical Protein Shake
Serves
2
Prep Time
5 minutes
Cook Time
0 minutes
Ingredients
5.6 oz (160 g) frozen pineapple
5.6 oz (160 g) frozen mango
8 fl oz (240 ml) oat milk
2.8 fl oz (80 ml) coconut water
0.9 oz (25 g) unsweetened shredded coconut
1.4 oz (40 g) roasted unsalted cashews
1 medjool date
½ inch fresh ginger, grated
½ tsp turmeric powder
Nutrition
(Per Serving)
Calories
416
Fats
20 g
Protein
7 g
Carbs
52 g
Instructions
- Add all ingredients plus ⅛ teaspoon pepper to high-powered blender.
- Blend until smooth, scraping down sides as needed. Serve immediately.