Roasted Vegetables & Red Lentil Stew

Serves

6

Prep Time

10 minutes

Cook Time

65 minutes

Ingredients

1 cauliflower, divided into florets
1 sweet potato, peeled, cubed
2 red bell peppers, chopped
1 head garlic, halved
3 tbsp. olive oil, divided
1 onion, chopped
4 cloves garlic, chopped
2 tsp. dried oregano
2 tsp. dried basil
1 tsp. dried thyme
2x 14 oz. (400g) cans chopped tomatoes
6 cups (1400ml) vegetable broth
4 tbsp. tomato paste
2 tbsp. balsamic vinegar
1 cup (200g) red lentils, dry
4 tbsp. parsley, chopped

Nutrition

(Per Serving)

Calories

299

Fats

8 g

Protein

13 g

Carbs

45 g

Instructions

  • Preheat the oven to 400°F (200°C). Line a baking sheet with baking paper.
  • Place the cauliflower florets, sweet potato, bell peppers and the whole head of garlic (cut side down) onto the baking sheet. Drizzle the vegetables with 2 tablespoons of olive oil and place the tray into the hot oven. Roast the vegetables for 40-45 minutes.
  • Once the vegetables have roasted, heat the remaining 1 tablespoon of olive oil in a large pot over a medium-high heat and sauté the chopped onion and garlic for 2-3 minutes until soft and fragrant.
  • Add the oregano, basil, thyme, chopped tomatoes, vegetable broth, tomato paste and balsamic into the pot with the onion and garlic.
  • Squeeze the whole roasted garlic out of the skin and into the pot and add the roasted vegetables. Mix everything together until well combined, then use a hand blender and blend until smooth.
  • Add the red lentils to the mixture and simmer for 15 minutes or until the lentils are cooked through.
  • Garnish with freshly chopped parsley and serve immediately.