Roasted Vegetables & Red Lentil Stew
Serves
6
Prep Time
10 minutes
Cook Time
65 minutes
Ingredients
1 cauliflower, divided into florets
1 sweet potato, peeled, cubed
2 red bell peppers, chopped
1 head garlic, halved
3 tbsp. olive oil, divided
1 onion, chopped
4 cloves garlic, chopped
2 tsp. dried oregano
2 tsp. dried basil
1 tsp. dried thyme
2x 14 oz. (400g) cans chopped tomatoes
6 cups (1400ml) vegetable broth
4 tbsp. tomato paste
2 tbsp. balsamic vinegar
1 cup (200g) red lentils, dry
4 tbsp. parsley, chopped
Nutrition
(Per Serving)
Calories
299
Fats
8 g
Protein
13 g
Carbs
45 g
Instructions
- Preheat the oven to 400°F (200°C). Line a baking sheet with baking paper.
- Place the cauliflower florets, sweet potato, bell peppers and the whole head of garlic (cut side down) onto the baking sheet. Drizzle the vegetables with 2 tablespoons of olive oil and place the tray into the hot oven. Roast the vegetables for 40-45 minutes.
- Once the vegetables have roasted, heat the remaining 1 tablespoon of olive oil in a large pot over a medium-high heat and sauté the chopped onion and garlic for 2-3 minutes until soft and fragrant.
- Add the oregano, basil, thyme, chopped tomatoes, vegetable broth, tomato paste and balsamic into the pot with the onion and garlic.
- Squeeze the whole roasted garlic out of the skin and into the pot and add the roasted vegetables. Mix everything together until well combined, then use a hand blender and blend until smooth.
- Add the red lentils to the mixture and simmer for 15 minutes or until the lentils are cooked through.
- Garnish with freshly chopped parsley and serve immediately.