Smoky Tomato & Bean Stew
Serves
4
Prep Time
5 minutes
Cook Time
15 minutes
Ingredients
2 cloves garlic, minced
½ cup (55g) sundried tomatoes, drained
1 tsp. smoked paprika
salt & pepper
1x 14.oz. (400g) can cannellini beans, drained
1x 14oz. (400g) can chopped tomatoes
1 tbsp. maple syrup
To serve:
3 cups (480g) rice, cooked
4 handfuls lambs lettuce, or other greens of choice
4 tbsp. natural soy yogurt
black pepper
3 cups (480g) rice, cooked
4 handfuls lambs lettuce, or other greens of choice
4 tbsp. natural soy yogurt
black pepper
Nutrition
(Per Serving)
Calories
278
Fats
1 g
Protein
9 g
Carbs
59 g
Instructions
- Cook the rice according to instructions on packaging.
- Heat a large pot over medium high heat and sauté the sundried tomatoes and garlic for 2-3 minutes. Add in the smoked paprika, season to taste with salt and pepper and mix well to combine. If necessary, add a splash of water to prevent the tomatoes from burning.
- Now add the drained cannellini beans, chopped tomatoes, maple syrup and simmer for a further 10 minutes.
- To serve, divide the rice, lambs lettuce and bean stew between 4 plates and top with a tablespoon of yogurt. Finish with some black pepper and serve immediately.