Walnut & Pomegranate Salad
Serves
4
Prep Time
10 minutes
Cook Time
5 minutes
Ingredients
1.8 oz (50 g) walnuts
3 tbsp extra virgin olive oil
1 tbsp apple cider vinegar
1 tbsp pomegranate molasses
2 tsp maple syrup
1 pack arugula
1 pack mixed lettuce leaves
½ cucumber, diced
2 tomatoes, diced
½ red onion, finely chopped
handful fresh mint leaves, chopped
Nutrition
(Per Serving)
Calories
236
Fats
19 g
Protein
3 g
Carbs
17 g
Instructions
- To make the dressing, heat a dry skillet over medium heat, add the walnuts, and toast for a few minutes until they turn golden. Place half of the toasted walnuts into a food processor along with the olive oil, apple cider vinegar, pomegranate molasses, and maple syrup. Pulse the ingredients until combined (the mixture will have a slightly chunky texture).
- To make the salad, gently toss together the remaining toasted walnuts, arugula, lettuce leaves, diced cucumber, tomatoes, red onion, and mint leaves.
- To serve, divide the salad equally onto plates, drizzle over the dressing, and garnish with pomegranate seeds and parsley.