Vegan Chicken & Grape Salad

Serves

6

Prep Time

20 minutes

Cook Time

20 minutes

Ingredients

1 lb (450 g) extra-firm tofu, pressed, dried
16 fl oz (480 ml) vegetable stock
4 tbsp parsley, chopped
2.8 oz (80 g) red onion, finely diced
9 oz (255 g) red grapes, halved
3.5 oz (100 g) celery, finely diced
6 tbsp vegan mayonnaise
crushed red pepper flakes, to taste (optional)
lemon juice, to taste (optional)

Nutrition

(Per Serving)

Calories

267

Fats

19 g

Protein

11 g

Carbs

13 g

Instructions

  • Dice tofu into small, bite-size pieces and set aside.
  • Heat large non-stick pan over medium heat. Add vegetable stock, then arrange tofu in single layer. Bring to a boil and cook until all liquid has evaporated.
  • Once pan is dry, add 2 tablespoons extra virgin olive oil and gently toss tofu to coat. Cook for about 2 minutes, until pieces are lightly browned or charred. Transfer tofu to plate and let cool completely.
  • In medium bowl, combine parsley, red onion, grapes, celery, and vegan mayonnaise. Mix well and refrigerate while tofu cools.
  • Once tofu is completely cool, add to bowl and mix until evenly combined.
  • Season with black pepper. Add crushed red pepper flakes and lemon juice, if using.
  • Serve immediately, or refrigerate for 1 hour to allow flavors to meld.