Mexican Sweetcorn Frittata with Beef Bites
Serves
4
Prep Time
15 minutes
Cook Time
30 minutes
Ingredients
8 eggs
1 tsp taco seasoning
12 oz (340 g) can sweetcorn, drained
2 red onions
1 lb (450 g) 5% lean ground minced beef
1 tsp ground coriander
1 tbsp extra virgin olive oil
1 cup (150 g) cherry tomatoes, quartered
2 green onions (spring onions), sliced
1 lime, zested, juiced
salt and pepper, to taste
Nutrition
(Per Serving)
Calories
447
Fats
25 g
Protein
38 g
Carbs
18 g
Instructions
- Preheat oven to 400°F (200°C). Line 8 x 12 in (20 x 30 cm) baking dish with parchment paper.
- Beat eggs with taco seasoning. Drain corn. Slice 1 onion into rings and dice other onion.
- Mix corn into eggs and transfer into baking dish. Place onion rings on top of eggs. Bake for 25 minutes, covering dish with foil if frittata gets too dark while baking.
- Meanwhile, mix beef with diced onion and ground coriander. Divide mixture into 8 portions and form into oblong shapes. Heat oil in skillet over medium-high heat and cook for 8 minutes, turning regularly, until meat is cooked.
- Place chopped tomatoes and sliced green onions into small bowl. Add lime zest and 2 tablespoons lime juice. Season to taste with salt and pepper and mix well. Serve frittata with beef bites and quartered tomatoes.