Oatmeal Fig Bars

Serves

16

Prep Time

30 minutes

Cook Time

30 minutes

Ingredients

For the filling:
  2 cups (280 g) dried figs
  1 cup (240 ml) water
  pinch of salt
  1 tbsp orange zest
  3 tbsp maple syrup
For the bars:
  1 tbsp ground flaxseed
  2 ½ tbsp water
  1 ¼ cup (160 g) oat flour
  1 ¼ cup (100 g) rolled oats
  ½ tsp baking soda
  ¼ tsp salt
  4 tbsp maple syrup
  ⅓ cup (80 ml) coconut oil, melted
  1 tsp vanilla extract

Nutrition

(Per Serving)

Calories

161

Fats

6 g

Protein

3 g

Carbs

25 g

Instructions

  • Cut stems off dried figs and place in small pot with 1 cup water, pinch of salt, and orange zest. Bring to a boil, then reduce to a simmer and cook for 30 minutes.
  • Set aside to cool slightly, then transfer to food processor. Add maple syrup and blend until pureed into paste.
  • Preheat oven to 350°F (180°C) and line 8 x 8 in (20 x 20 cm) baking dish with parchment paper.
  • Make vegan egg by combining ground flaxseed with 2 ½ tablespoons water in small bowl. Stir well to combine and set aside for 5 minutes.
  • In separate bowl, combine oat flour, rolled oats, salt, and baking soda, then set aside.
  • In large bowl, combine maple syrup, vanilla extract, vegan flax egg, and coconut oil. Fold in dry ingredients and stir until combined.
  • Spoon half of batter into lined baking dish and press firmly into base. Using parchment paper to press down will prevent dough from sticking to hands.
  • Top base with fig paste and press into thin layer. Drop remaining oatmeal batter on top to form crumble, gently pressing to cover fig layer.
  • Place dish in oven and bake until edges become golden brown (about 25 to 30 minutes). Remove from oven and set on wire rack to cool completely before serving.
  • Store in airtight container in refrigerator for up to 4 days.