Spiced Haddock with Quinoa & Raisin Salad
Serves
2
Prep Time
10 minutes
Cook Time
20 minutes
Ingredients
3 oz (85 g) dry quinoa
2 x 4.9 oz (140 g) haddock filets
1 tsp Italian seasoning
1 tbsp olive oil
½ jalapeño pepper, diced
½ orange bell pepper, diced
1.8 oz (50 g) raisins
½ lime, juiced
1 tbsp parsley, chopped, to garnish
sea salt & black pepper, to taste
Nutrition
(Per Serving)
Calories
450
Fats
10 g
Protein
38 g
Carbs
52 g
Instructions
- Cook the quinoa according to the package directions. Drain and set aside.
- Season the filets all over with the Italian seasoning, salt, and pepper.
- Heat half of the olive oil in a skillet over medium heat. Cook the haddock for around 5 minutes on each side, or until the fish is cooked through.
- In a bowl, mix the quinoa, jalapeño, bell pepper, and raisins. Add the remaining olive oil and lime juice, mix well, and season with salt and pepper.
- Divide the fish and quinoa evenly between 2 plates. Top with a garnish of parsley and serve immediately.