White Bean Spread
Serves
4
Prep Time
8 minutes
Cook Time
2 minutes
Ingredients
1 tbsp. olive oil
1 onion, chopped
1 clove garlic, chopped
14 oz. (400g) can white beans, drained, rinsed
¼ cup (30g) sun dried tomatoes, drained & chopped
½ lemon, juiced
2 tbsp. parsley, chopped
2 tbsp. chives, chopped
1 tbsp. water
salt & pepper, to taste
2 tbsp. tomato puree
1 tbsp. vegan Worcestershire sauce
Nutrition
(Per Serving)
Calories
175
Fats
5 g
Protein
7 g
Carbs
24 g
Instructions
- Heat the olive oil in a pot over a medium high heat and cook the onion and garlic for 2-3 minutes, until browned.
- Transfer into the bowl of a food processor, add the remaining ingredients and blitz until smooth.
- Serve the bread spread with bread or crackers.