Easy Puffed Quinoa Bars

Serves

6

Prep Time

15 minutes

Cook Time

0 minutes

Ingredients

4 oz (115 g) dates
4.6 oz (130 g) peanut butter, natural
1.2 oz (35 g) puffed quinoa
1 oz (30 g) Brazil nuts, chopped
2 tbsp pumpkin seeds

Nutrition

(Per Serving)

Calories

272

Fats

16 g

Protein

8 g

Carbs

24 g

Instructions

  • Soak the dates in hot water for 5 minutes until softened. Then add to a small pot and mash with a fork.
  • Add the peanut butter to the pot and place over low heat, stirring until combined. Add in the puffed quinoa, Brazil nuts, and pumpkin seeds, stirring to form a dough.
  • Press the dough into a container and chill in the refrigerator for 1 hour to firm up.
  • Cut into 6 even-sized bars and store in an airtight container in the refrigerator for up to 1 week.