Chickpea Veggie Omelet

Serves

1

Prep Time

5 minutes

Cook Time

10 minutes

Ingredients

1 oz (30 g) chickpea flour
1 tbsp nutritional yeast
2 oz (60 g) bell pepper, chopped
handful of spinach

Nutrition

(Per Serving)

Calories

313

Fats

17 g

Protein

14 g

Carbs

26 g

Instructions

  • In bowl, mix chickpea flour, nutritional yeast, and ¼ teaspoon salt.
  • Add 1.3 fl oz (40 ml) of water and stir to form smooth paste. Let it sit for a few minutes. Add additional water if needed.
  • Heat 1 teaspoon extra virgin olive oil over medium-low heat. Sauté spinach and chopped bell pepper for 3 to 5 minutes, or until soft. Add partially-cooked vegetables to batter and stir.
  • Heat 2 teaspoons extra virgin olive oil in skillet over medium heat. Pour in batter and spread into circle.
  • Cook uncovered for 5 minutes, until top sets. Cover for 1 to 2 minutes if needed. Carefully flip and cook 3 to 5 more minutes until fully cooked. Fold and serve immediately.