Vegan High Protein Red Lentil Tortillas

Serves

9

Prep Time

10 minutes

Cook Time

30 minutes

Ingredients

6.7 oz (190 g) red lentils
16 fl oz (480 ml) water
½ tsp salt
3 tbsp olive oil

Nutrition

(Per Serving)

Calories

125

Fats

5 g

Protein

6 g

Carbs

15 g

Instructions

  • Place the red lentils into a sieve and wash under cold water for a couple of minutes, then drain and place into a large bowl. Add the water, stir, and set aside to soak for a minimum of 2 hours, but anything up to 6 hours.
  • Once the lentils have soaked, transfer them, along with their water, into a blender and blitz into a smooth batter.
  • Transfer the batter into the bowl, add the salt, and mix through. Do not add additional water.
  • Now heat a large non-stick skillet and, once hot, add some olive oil. Take a ladle full of batter and pour it into the hot skillet. Spread the batter out as much as possible using the back of a spoon.
  • Once the edges turn a little brown, slowly flip the tortilla over and let it cook for another couple of minutes on the second side. Remove onto a plate to cool.
  • Continue cooking the tortillas until all the batter has been used.
  • This recipe makes 9 wraps, allowing 1 wrap per serving excluding any fillings.