Vegan High Protein Red Lentil Tortillas
Serves
9
Prep Time
10 minutes
Cook Time
30 minutes
Ingredients
6.7 oz (190 g) red lentils
16 fl oz (480 ml) water
½ tsp salt
3 tbsp olive oil
Nutrition
(Per Serving)
Calories
125
Fats
5 g
Protein
6 g
Carbs
15 g
Instructions
- Place the red lentils into a sieve and wash under cold water for a couple of minutes, then drain and place into a large bowl. Add the water, stir, and set aside to soak for a minimum of 2 hours, but anything up to 6 hours.
- Once the lentils have soaked, transfer them, along with their water, into a blender and blitz into a smooth batter.
- Transfer the batter into the bowl, add the salt, and mix through. Do not add additional water.
- Now heat a large non-stick skillet and, once hot, add some olive oil. Take a ladle full of batter and pour it into the hot skillet. Spread the batter out as much as possible using the back of a spoon.
- Once the edges turn a little brown, slowly flip the tortilla over and let it cook for another couple of minutes on the second side. Remove onto a plate to cool.
- Continue cooking the tortillas until all the batter has been used.
- This recipe makes 9 wraps, allowing 1 wrap per serving excluding any fillings.