Ingredients

3 tbsp. olive oil
1 cup (120g) walnuts
½ cup (60g) breadcrumbs
7 oz. (200g) roasted red bell pepper, drained
1 tbsp. lemon juice
1 garlic clove
1 tsp. ground cumin
½ tsp. cayenne pepper
¼ tsp. sea salt
1 tbsp. parsley, chopped

Nutrition

(Per Serving)

Calories

169

Fats

15 g

Protein

3 g

Carbs

7 g

Instructions

  • Heat 1 tablespoon of the olive oil in a small skillet over a medium heat and roast the walnuts until they are lightly toasted, around 3-5 minutes. Transfer to a plate to cool.
  • In the same skillet, toast the breadcrumbs over medium heat until golden, about 3-5 minutes. Transfer to a plate to cool.
  • Now place all the ingredients into a high speedfood processor and blitz until smooth. Transfer to a small serving bowl, and garnish with parsley.