Celery & Green Onion Soup
Serves
4
Prep Time
10 minutes
Cook Time
30 minutes
Ingredients
2 tbsp plant-based butter
2 bunches green onions, white and light green parts only
3 cloves garlic, chopped
14 oz (400g) celery, hearts and leaves chopped
1 large potato, peeled and cubed
2 pints (960 ml) vegetable broth
4 fl oz (120 ml) oat cream
salt & pepper, to taste
Nutrition
(Per Serving)
Calories
165
Fats
10 g
Protein
4 g
Carbs
17 g
Instructions
- Heat the butter in a large pot, over a medium-high heat. Add the green onions, then reduce the heat to medium-low and cook for 2-3 minutes or until the onions have wilted.
- Add the garlic and celery, and cook for 6-7 minutes, until the celery leaves have wilted and reduced in volume. Now add the potato and vegetable broth and bring to a boil.
- Reduce the heat to medium, and simmer uncovered for 15-20 minutes, or until potato and other vegetables are very tender.
- Remove from heat, add the oat cream, and puree with an immersion blender. Season to taste with salt and black pepper and serve.