Spicy Orange Cauliflower

Serves

4

Prep Time

15 minutes

Cook Time

35 minutes

Ingredients

For the cauliflower:
  4 tbsp. cornstarch
  salt & pepper
  4 tbsp. water
  1 large cauliflower, divided into florets
  ½ cup (30g) panko breadcrumbs
For the sauce:
  6 oranges, juiced
  4 tbsp. tamari
  2 tbsp. sriracha
  1 tbsp. white wine vinegar
  1 tsp. ground ginger
  1 tsp. garlic granules
  2 tbsp. coconut sugar
  1 cup (240ml) vegetable broth
  salt & pepper
  2 tbsp. cornstarch
For serving:
  1 tbsp. sesame seeds

Nutrition

(Per Serving)

Calories

154

Fats

1 g

Protein

7 g

Carbs

34 g

Instructions

  • Preheat the oven to 430°F (220°C). Line a baking sheet with baking paper or tin foil.
  • To make the cauliflower, combine the cornstarch, salt, pepper and water together in a small bowl. Place the panko breadcrumbs on a separate plate.
  • Toss the cauliflower florets into the cornstarch mixture and then into the panko breadcrumbs. Place the florets onto the baking sheet.
  • When all the cauliflower has been coated, place the baking sheet into the hot oven and bake for 35-40 minutes.
  • Meanwhile, add all the ingredients for the sauce into a small pot. Place over a medium heat and bring the sauce to the boil. Now lower the heat and continue to simmer for 5-7 minutes until the sauce thickens.
  • Remove the baked cauliflower from the oven and place onto a serving dish. Pour over the orange sauce and garnish with sesame seeds to serve.