Beetroot Hummus
Serves
4
Prep Time
10 minutes
Cook Time
20 minutes
Ingredients
2 medium beetroots, peeled, chopped
3 tbsp. olive oil
1 cup (165g) canned chickpeas, drained
1 tbsp. lemon juice
6 tbsp. water
1 clove garlic, chopped
2 tbsp. tahini paste
mixed seeds, optional garnish
chopped cilantro, optional garnish
Nutrition
(Per Serving)
Calories
223
Fats
15 g
Protein
6 g
Carbs
17 g
Instructions
- Preheat the oven to 400°F (200°C) and line a baking sheet with baking paper.
- Place the chopped beetroot into a large bowl, drizzle with 1 tablespoon of olive oil and season with salt and pepper. Mix to coat the beetroot and transfer to the baking sheet.
- Place the sheet into the oven and roast the beetroot for 20 minutes then remove from the oven and set aside to cool on a wire rack.
- Add the roasted beetroot to a food processor, along with the remaining ingredients and blitz until smooth and creamy.
- Garnish with mixed seeds and chopped cilantro (optional -not included in nutritional breakdown) and serve as a dip or side.