Beetroot Hummus

Serves

4

Prep Time

10 minutes

Cook Time

20 minutes

Ingredients

2 medium beetroots, peeled, chopped
3 tbsp. olive oil
1 cup (165g) canned chickpeas, drained
1 tbsp. lemon juice
6 tbsp. water
1 clove garlic, chopped
2 tbsp. tahini paste
mixed seeds, optional garnish
chopped cilantro, optional garnish

Nutrition

(Per Serving)

Calories

223

Fats

15 g

Protein

6 g

Carbs

17 g

Instructions

  • Preheat the oven to 400°F (200°C) and line a baking sheet with baking paper.
  • Place the chopped beetroot into a large bowl, drizzle with 1 tablespoon of olive oil and season with salt and pepper. Mix to coat the beetroot and transfer to the baking sheet.
  • Place the sheet into the oven and roast the beetroot for 20 minutes then remove from the oven and set aside to cool on a wire rack.
  • Add the roasted beetroot to a food processor, along with the remaining ingredients and blitz until smooth and creamy.
  • Garnish with mixed seeds and chopped cilantro (optional -not included in nutritional breakdown) and serve as a dip or side.