Dijon & Turmeric Tuna Parcels
Serves
4
Prep Time
20 minutes
Cook Time
15 minutes
Ingredients
4 tbsp mayonnaise
1 tbsp fresh parsley, chopped
2 tsp Dijon mustard
1 tsp honey
½ tsp ground turmeric
8 oz (225 g) potatoes, sliced, about ⅛ in (¼ cm) thick
5 oz (140 g) kale, chopped
1.2 lbs (565 g) tuna steak, cut into 4 steaks roughly 1 in (2 ½ cm) thick
Nutrition
(Per Serving)
Calories
308
Fats
12 g
Protein
37 g
Carbs
13 g
Instructions
- Preheat oven to 450°F (230°C). Cut 4 large sheets of parchment paper 16 x 12 in (40 x 30 cm) each.
- Combine mayonnaise, parsley, Dijon mustard, honey, and turmeric in small bowl.
- Fold each parchment sheet in half, then open. Divide potato slices evenly among sheets. Season potatoes with ¼ teaspoon of salt and ⅛ teaspoon of black pepper.
- Add an equal amount of kale to each parcel, then place a piece of tuna on top. Season tuna with ¼ teaspoon of salt and black pepper. Brush tuna with mayonnaise mixture.
- Fold parchment over and tightly seal edges with small folds. Arrange packets on a baking sheet.
- Bake for 10 to 15 minutes until tuna is cooked through. Carefully open one packet to check done (take care with steam). Set packets aside to rest for 3 minutes.
- To serve, cut a cross in top of each packet and gently fold to open. Transfer to a plate or serve straight from parcel.