Ground Beef & Potato Curry

Serves

4

Prep Time

10 minutes

Cook Time

50 minutes

Ingredients

1 onion, diced
1 lb (450 g) lean ground beef (5% fat)
3 potatoes
1 tbsp curry powder
4.4 oz (125 g) tomato paste
1 pt (600 ml) beef stock
5.6 oz (160 g) frozen green peas
2 tbsp lemon juice
1 tbsp cilantro
salt & black pepper, to taste

Nutrition

(Per Serving)

Calories

435

Fats

15 g

Protein

31 g

Carbs

44 g

Instructions

  • Heat 1 tablespoon of olive oil in a pot over medium-high heat. Add onion and sauté for 5 minutes.
  • Add beef and cook for 5 minutes, breaking it up as it cooks. Add potato, curry powder, salt, and pepper. Cook for 2 to 3 minutes, stirring occasionally.
  • Add tomato purée and stock, stir, and bring to a simmer. Turn heat down to low and cover pan with a lid. Simmer for 30 minutes until the potatoes are tender. Check the stew occasionally and add more stock if necessary.
  • Remove lid and stir in peas. Cook for 5 minutes, taste, and adjust seasoning.
  • Remove from heat and stir in lemon juice. Top with cilantro and serve.