Ground Beef & Potato Curry
Serves
4
Prep Time
10 minutes
Cook Time
50 minutes
Ingredients
1 onion, diced
1 lb (450 g) lean ground beef (5% fat)
3 potatoes
1 tbsp curry powder
4.4 oz (125 g) tomato paste
1 pt (600 ml) beef stock
5.6 oz (160 g) frozen green peas
2 tbsp lemon juice
1 tbsp cilantro
salt & black pepper, to taste
Nutrition
(Per Serving)
Calories
435
Fats
15 g
Protein
31 g
Carbs
44 g
Instructions
- Heat 1 tablespoon of olive oil in a pot over medium-high heat. Add onion and sauté for 5 minutes.
- Add beef and cook for 5 minutes, breaking it up as it cooks. Add potato, curry powder, salt, and pepper. Cook for 2 to 3 minutes, stirring occasionally.
- Add tomato purée and stock, stir, and bring to a simmer. Turn heat down to low and cover pan with a lid. Simmer for 30 minutes until the potatoes are tender. Check the stew occasionally and add more stock if necessary.
- Remove lid and stir in peas. Cook for 5 minutes, taste, and adjust seasoning.
- Remove from heat and stir in lemon juice. Top with cilantro and serve.