Curried Seitan Salad with Mango Dressing
Serves
4
Prep Time
5 minutes
Cook Time
20 minutes
Ingredients
For the salad:
10.5 oz (300 g) seitan, cut into bite-sized strips
3 cloves garlic, minced
¾ tsp mild curry powder
14 oz (400 g) purple cabbage, shredded
1 small cucumber, sliced into thin half moons
3 green onions, thinly sliced
10.5 oz (300 g) seitan, cut into bite-sized strips
3 cloves garlic, minced
¾ tsp mild curry powder
14 oz (400 g) purple cabbage, shredded
1 small cucumber, sliced into thin half moons
3 green onions, thinly sliced
Nutrition
(Per Serving)
Calories
410
Fats
17 g
Protein
21 g
Carbs
41 g
Instructions
- Place all dressing ingredients into a blender and blend until smooth. Set aside.
- Heat 2 teaspoons of oil in a large skillet over medium heat. Add seitan, season with salt, and sauté for 5 to 7 minutes.
- Add garlic and 1 teaspoon of oil, sautéing for 30 seconds. Add curry powder and sauté for 2 minutes. Remove from heat and keep warm.
- Place cabbage and cucumber in a large bowl, drizzle over dressing, and stir to combine. Top with warm seitan and green onions. Serve immediately.