Parsnip, Apple, & White Bean Soup
Serves
4
Prep Time
10 minutes
Cook Time
20 minutes
Ingredients
1 yellow onion, finely diced
14 oz (400 g) parsnips, peeled, diced
1 red apple, peeled, cored, diced
4 sprigs fresh thyme
1 clove garlic, minced
2 pt (1 ltr) vegetable stock
8.4 oz (240 g) canned cannellini beans, drained
Nutrition
(Per Serving)
Calories
319
Fats
11 g
Protein
6 g
Carbs
49 g
Instructions
- In pot, heat 2 tablespoons olive oil over medium-high heat. Add onion and parsnips, sautéing for 5 minutes until softened.
- Add apple, thyme, and garlic to pot, cooking for 2 minutes.
- Pour in vegetable stock and cannellini beans, season with salt, then bring to a simmer and cook for 10 minutes.
- Blend soup until smooth. Drizzle with 1 tablespoon olive oil and serve.