Instructions

• In a large skillet, cook the ground beef and garlic over medium heat. Use a spoon to break down the meat into smaller pieces and cook until no longer pink.
• In a small bowl whisk together the brown sugar, soy sauce, sesame oil, ginger, red pepper flakes, and black pepper. Pour this mixture over the ground beef and simmer for a further 1 to 2 minutes.
• To assemble the bowls, divide the cooked rice equally into 4 sealable containers (for convenience, use leftover rice or pre-packaged cooked rice).
• Divide the Korean beef equally into each of the 4 containers, followed by equal portions of the cooked broccoli florets (to make things easier, use frozen florets in steam-safe bags).
• Seal the containers and store in the refrigerator until ready to eat.
• When ready to serve, warm up in the microwave and garnish with green onions and sesame seeds (not included in nutritional breakdown).