Berry & Papaya Breakfast Bircher
Serves
4
Prep Time
15 minutes
Cook Time
5 minutes
Ingredients
1 apple, peeled, grated
5.5 oz (155 g) rolled oats
1.4 oz (40 g) walnuts, chopped
2.5 oz (70 g) blackberries
2 tbsp chia seeds
8.6 oz (245 g) coconut yogurt
2 fl oz (60 ml) almond milk, unsweetened
2.5 oz (70 g) papaya, cubed
4 blackberries, sliced, to garnish
Nutrition
(Per Serving)
Calories
317
Fats
13 g
Protein
8 g
Carbs
42 g
Instructions
- Place all the ingredients, apart from the papaya and 2 blackberries, in a bowl. Mix to combine and divide equally between 4 jars or lidded containers. Set aside to rest in the refrigerator for at least 1 hour or ideally overnight.
- When ready to serve, top with freshly chopped papaya, blueberries, and a sprinkle of chia seeds.