Ingredients

3 cloves garlic, sliced
1 large bunch kale, stems removed, leaves coarsely chopped
4 fl oz (120 ml) vegetable stock
1 fl oz (30 ml) red wine vinegar

Nutrition

(Per Serving)

Calories

170

Fats

14 g

Protein

4 g

Carbs

7 g

Instructions

  • Heat 4 tablespoons extra virgin olive oil in large pan over medium-high heat. Add garlic and cook until soft and fragrant (about 1 minute).
  • Add kale and turn heat to high. Pour in stock and toss kale to coat. Cover and cook for 5 to 7 minutes, until wilted but still vibrant green.
  • Uncover and cook for 1 to 2 more minutes, stirring occasionally, until most liquid has evaporated.
  • Season to taste with salt and pepper. Add vinegar and toss well before serving.