Garlic Sautéed Kale
Serves
4
Prep Time
5 minutes
Cook Time
10 minutes
Ingredients
3 cloves garlic, sliced
1 large bunch kale, stems removed, leaves coarsely chopped
4 fl oz (120 ml) vegetable stock
1 fl oz (30 ml) red wine vinegar
Nutrition
(Per Serving)
Calories
170
Fats
14 g
Protein
4 g
Carbs
7 g
Instructions
- Heat 4 tablespoons extra virgin olive oil in large pan over medium-high heat. Add garlic and cook until soft and fragrant (about 1 minute).
- Add kale and turn heat to high. Pour in stock and toss kale to coat. Cover and cook for 5 to 7 minutes, until wilted but still vibrant green.
- Uncover and cook for 1 to 2 more minutes, stirring occasionally, until most liquid has evaporated.
- Season to taste with salt and pepper. Add vinegar and toss well before serving.