Easy Red Lentil Dahl

Serves

4

Prep Time

10 minutes

Cook Time

25 minutes

Ingredients

1 tbsp. olive oil
1 tbsp. cumin seeds
1 bay leaf
1 medium onion, chopped
3 garlic cloves, sliced
2-inch (5cm) piece root ginger, finely chopped
1 red chili, sliced
½ tsp. ground coriander
1 tsp. garam masala
½ tsp. ground turmeric
1x 14 oz. (400g) can chopped tomatoes
1 cup (190g) red lentils, dry
2 cups (480ml) vegetable broth
1 cup (240ml) canned coconut milk
½ lime, juiced
1 tbsp. cashew butter
salt & pepper
4 tbsp. cilantro, chopped
4 tbsp. dairy free yogurt, to serve

Nutrition

(Per Serving)

Calories

275

Fats

7 g

Protein

14 g

Carbs

42 g

Instructions

  • Heat the olive oil in a large pot over a medium-high heat. Add the cumin seeds and bay leaf and cook for 1 minute. Now add the onion, garlic, ginger and chili and cook for a further 2-3 minutes.
  • Add the ground coriander, garam masala and turmeric, and cook for another minute, stirring frequently to prevent the spices from burning.
  • Next add in the tomatoes, lentils and vegetable broth and bring to a boil. Reduce the heat to low and simmer for 20 minutes, or until the lentils are cooked.
  • Stir in the coconut milk, lime juice and cashew nut butter, season to taste with salt and pepper. Finally add fresh cilantro and stir through.
  • Remove from the heat, divide between 4 bowls and spoon over some yogurt. Serve with rice and/or naan if desired (rice and naan not included in nutritional breakdown).